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Becoming Free(er) from Parental Wounds
Manage episode 421159908 series 2810704
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Episode 80
The most difficult and courageous thing I've ever had to do in the interior journey was confront the TRUTH of my relationship with my parents and the ways they have wounded me even though they loved me the best they could.
In this episode I share why acknowledging the painful truth of how our parents have wounded us is a non-negotiable for anyone wanting to become integrated, and also how we can be hopeful even when nothing external changes.
This episode is part of a series taken from my 30 Day Instagram Live Challenge where I went on live video to speak about different aspects of the interior journey every day for 30 days straight.
Watch this recording on YouTube.
Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.
RESOURCE
Adam Young's The Place We Find Ourselves Podcast Ep 2
CHAPTER MARKERS
(00:00:25) - Introduction
(00:01:30) - Parental Wounds
(00:08:11) - The Place We Find Ourselves
(00:11:58) - My Own Interior Journey
(00:14:44) - 3 Parts of my Journey
(00:15:02) - 1st Part - Being Trapped in my Younger Self
(00:24:00) - 2nd Part - Being a Safe Adult
(00:39:27) - 3rd Part - Becoming Freer
(00:41:25) - Attuning to Myself & Others
(00:51:20) - Recognising Some Signs of Being Ready
(00:52:31) - Conclusion
TRANSCRIPT
Available here.
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Chapters
1. Becoming Free(er) from Parental Wounds (00:00:00)
2. Introduction (00:00:25)
3. Parental Wounds (00:01:30)
4. The Place We Find Ourselves (00:08:11)
5. My Own Interior Journey (00:11:58)
6. 3 Parts of my Journey (00:14:44)
7. 1st Part - Being Trapped in my Younger Self (00:15:02)
8. 2nd Part - Being a Safe Adult (00:24:00)
9. 3rd Part - Becoming Freer (00:39:27)
10. Attuning to Myself & Others (00:41:25)
11. Recognising Some Signs of Being Ready (00:51:20)
12. Conclusion (00:52:31)
134 episodes
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