How to Have Boundaries with Our Life Scripts

Becoming Me

EPISODE 64
When we start healing and become aware of the life scripts that bind us, it can be especially frustrating when we find ourselves succumbing to "old ways". When this inevitably happens, how can we remain serene?
In this episode, I share some tips on how we can learn to co-exist with the old scripts that get triggered even as we grow in strength to live more authentically and be our true selves.
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Cf: EP 8 | The Necessary Practice of Making Space

CHAPTER MARKERS
(00:00:27) - Introduction
(00:02:14) - Being Aware Of What Our Bodies Are Feeling
(00:07:19) - Boundaries With Our Scripts
(00:13:46) - How Can We Have Boundaries With Our Scripts?
(00:14:06) - Identifying Our Scripts & Their Triggers
(00:24:10) - Giving Ourselves Buffers & Space
(00:25:37) - Awareness of Expectations
(00:30:53) - Being Compassionate with Ourselves
(00:33:38) - PRAXIS: Listen. Ponder. Act
(00:35:40) - Conclusion
Available here.
TRANSCRIPT
Available here.
REFLECTION PROMPT
Listen.
- As you listened to my sharing in this episode, was there anything that resonated with you?
- Was there something that really connected with your own experience?
Ponder.
- What is the script in your life right now that has the greatest hold over you?
- Is it a script that dictates how you act in your family? Is it at work?
- What are the triggers?
Act.
- Think of one way that maybe you can draw a better boundary with this script that is having a hold over you.
- What is one way you can start to draw a healthy boundary to coexist with this script?
- How can you maybe build some buffer into your life right now around this script and the triggers that tend to set it of?
PODCAST COMPANION WORKBOOK
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- 10 worksheets, over 30 exercises
- Helps you integrate and apply the foundational principles to Becoming Me
- Great for inner work and connecting with yourself in solitude
- Includes tips for partner and small-group sharing
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Chapters

1. How to Have Boundaries with Our Life Scripts (00:00:00)

2. Introduction (00:00:27)

3. Being Aware Of What Our Bodies Are Feeling (00:02:14)

4. Boundaries With Our Scripts (00:07:19)

5. How Can We Have Boundaries With Our Scripts? (00:13:46)

6. Identifying Our Scripts & Their Triggers (00:14:06)

7. Giving Ourselves Buffers & Space (00:24:10)

8. Awareness of Expectations (00:25:37)

9. Being Compassionate with Ourselves (00:30:53)

10. PRAXIS: Listen. Ponder. Act (00:33:38)

11. Conclusion (00:35:40)