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Pre-competition Preparation
Manage episode 425992826 series 3448487
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Whether you're a seasoned athlete or just starting out, the way you prepare mentally can significantly impact your performance. Pre-competition preparation, specifically the mental performance component, can make or break your game-day performance. Pre-competition preparation involves setting your mental state, visualizing success, and calming any nerves or anxiety. Join me as I share the key components of pre-competition preparation, and tips and strategies to build a routine that works for you.
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