))
S2 EP4 Feel Your Feelings
Manage episode 441662017 series 3553261
Content provided by Ali and Adri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ali and Adri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of Behind Closed Doors with Ali and Adri, Ali does a solo episode on why it is so important to feel your feelings. She talks about the benefits of meditation and therapy and how to pave your own path to healing. At the end she takes you through a visualization on jumping into a pool of the unknown… How often do you allow yourself to truly feel? How well do you really know your emotions? Tune in to find out more!
Instagram: @bcd_aliandadri
Personal Instagrams: @Ms_swoleshady and @adrianarabita
Shop Muscle Mommy Merch on Swoleshady.com
USE CODE: BCDSWOLE FOR 15% OFF MUSCLE MOMMY MERCH
30 episodes
Share
