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Nutrition Minute: 12 Steps to Better Health

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Manage episode 319373408 series 2945752
Content provided by Libby Bates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Libby Bates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this episode of Nutrition Minute, Meg discusses 12 steps to better health. What does health mean to you? Is it simply eating better and adding more exercise to your life? Is it having positive people surrounding you or maybe it is spending time in meditation each morning, but here's the truth...
Health is actually all of these! Health is caring for your body, mind, and spirit and focusing on the journey, not the destination.
12 steps:
1. drink water
2. practice cooking
3. experiment with whole grains
4. increase sweet vegetables
5. increased leafy green vegetables
6. experiment with protein
7. eat fewer processed foods
8. Make a habit of nurturing your body
9. Have healthy relationships
10. Enjoy regular physical activity
11. Find work you love
12, Develop a spiritual practice
Please comment on Instagram or Facebook. Shoot us a message at behindtheservicepodcast@gmail.com
If you have any questions about this episode or a previous one.

Reichert Wellness
"Thank you to BetterHelp for sponsoring today's episode!
Behind the Service listeners can get 10% off by visiting:
https://betterhelp.com/behindtheservice
Home » Coming Home Well
We are a 501C3 nonprofit organization.
Make sure you like, leave a review and share with a friend!
Follow us on IG @behindtheservice and @cominghomwell_bts
Facebook at Behind the Service or Coming Home Well
LinkedIn at Coming Home Well
Thank you for listening!
Visit our linktree
Follow us on our socials
YouTube Behind The Service
Instagram Behind the Service
Facebook at (1) Behind the Service | Facebook
Interested in sponsoring our podcasts email us at behindtheservicepodcast@gmail.com
Check out some of our other podcasts:
Peace After Combat
Freedom Sisters Show
The Optimal Response Initiative

  continue reading

178 episodes

Artwork
iconShare
 
Manage episode 319373408 series 2945752
Content provided by Libby Bates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Libby Bates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this episode of Nutrition Minute, Meg discusses 12 steps to better health. What does health mean to you? Is it simply eating better and adding more exercise to your life? Is it having positive people surrounding you or maybe it is spending time in meditation each morning, but here's the truth...
Health is actually all of these! Health is caring for your body, mind, and spirit and focusing on the journey, not the destination.
12 steps:
1. drink water
2. practice cooking
3. experiment with whole grains
4. increase sweet vegetables
5. increased leafy green vegetables
6. experiment with protein
7. eat fewer processed foods
8. Make a habit of nurturing your body
9. Have healthy relationships
10. Enjoy regular physical activity
11. Find work you love
12, Develop a spiritual practice
Please comment on Instagram or Facebook. Shoot us a message at behindtheservicepodcast@gmail.com
If you have any questions about this episode or a previous one.

Reichert Wellness
"Thank you to BetterHelp for sponsoring today's episode!
Behind the Service listeners can get 10% off by visiting:
https://betterhelp.com/behindtheservice
Home » Coming Home Well
We are a 501C3 nonprofit organization.
Make sure you like, leave a review and share with a friend!
Follow us on IG @behindtheservice and @cominghomwell_bts
Facebook at Behind the Service or Coming Home Well
LinkedIn at Coming Home Well
Thank you for listening!
Visit our linktree
Follow us on our socials
YouTube Behind The Service
Instagram Behind the Service
Facebook at (1) Behind the Service | Facebook
Interested in sponsoring our podcasts email us at behindtheservicepodcast@gmail.com
Check out some of our other podcasts:
Peace After Combat
Freedom Sisters Show
The Optimal Response Initiative

  continue reading

178 episodes

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