Time management is important for your mental health

Behind the Service

On today's episode Sarah Otto, the co-founder and President of the Ohana Homefront Foundation shares the importance of time management for your mental health.
Do you ever feel like there's not enough time in the day to accomplish everything that you need to do? That you're extra stressed and tired with the amount of work you need to do? Time management is not about having all the things done. It's about having enough time for what matters most to you.
1. Set some boundaries.
2. Create a to do list and prioritize.
3. Self Care
We are here for you day and night at the Ohana Homefront Foundation, we are on all the social media and Ohanahomefront.org. If you would like to reach me regarding this podcast or to learn about the planner that I use, you can reach me at [e-mail]
Sarah
The Ohana Homefront Foundation is working to close the gap when it comes to Mental Health Awareness and Suicide Prevention within the Military Community!

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