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Como ter motivação diária para fazer exercícios?

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Manage episode 435015242 series 1407667
Content provided by CBN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CBN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Eduardo Rauen traz algumas dicas. Ele diz para começar com um sono melhor, que já traz uma energia maior. Além disso, comenta também da necessidade de entender o dia a dia e que, em alguns momentos, não conseguirá fazer atividade física por conta do cotidiano.
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1940 episodes

Artwork
iconShare
 
Manage episode 435015242 series 1407667
Content provided by CBN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CBN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Eduardo Rauen traz algumas dicas. Ele diz para começar com um sono melhor, que já traz uma energia maior. Além disso, comenta também da necessidade de entender o dia a dia e que, em alguns momentos, não conseguirá fazer atividade física por conta do cotidiano.
  continue reading

1940 episodes

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