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Resilience and Strength: Navigating Through Grief
Manage episode 414116410 series 3427154
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Watch our video on YouTube: https://youtu.be/VWYOjcfSfb4 Summary Constable Peggy MacConnell shares her experience of losing her husband in a tragic accident and how she coped with the grief and trauma. She emphasizes the importance of being your own advocate and doing what feels right for you. Peggy found support from the RCMP and her family, and she prioritized her physical fitness and mental well-being. She returned to work and embraced a routine to maintain a sense of normalcy. Peggy's resilience and positive outlook have helped her navigate through the challenges and continue to live a fulfilling life. Takeaways
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- Be your own advocate and do what feels right for you
- Surround yourself with a strong support network
- Prioritize your physical fitness and mental well-being
- Embrace routine to maintain a sense of normalcy
- Maintain a positive outlook and take control of your own situation
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