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Are you avoidance coping and how to tackle it
M4A•Episode home
Manage episode 281174032 series 2342505
Content provided by Benucation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Benucation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here I give some tips on how to cope when you’re avoiding everyday things in your life caused by stresses, they have either created more anxiety or depression and you can’t handle any more tasks or responsibilities.
…
continue reading
57 episodes
M4A•Episode home
Manage episode 281174032 series 2342505
Content provided by Benucation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Benucation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here I give some tips on how to cope when you’re avoiding everyday things in your life caused by stresses, they have either created more anxiety or depression and you can’t handle any more tasks or responsibilities.
…
continue reading
57 episodes
All episodes
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