))
Surviving and Thriving: Our COVID-19 Journey
Manage episode 407295642 series 3561568
Content provided by Phillip berry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phillip berry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode 14 of 'Berry Unearthed: Rooted In Resilience.' This week, we've got a special episode that hits close to home—quite literally. Phil and Crys sit down to discuss their recent bout with COVID-19, offering a candid look into their day-to-day struggles and triumphs.
The episode kicks off with Crys detailing her unpleasant symptoms, ones that hit her harder this time around. She talks about the rollercoaster of physical and emotional pain she went through, from debilitating headaches to high fever. Phil, on the other hand, shares how his experience was somewhat less severe, yet stressful in its own right.
However, it's not all doom and gloom; this episode is about resilience, remember? The duo also delves into the silver linings they've found amid the pandemic haze. Whether it's newfound gratitude for health or a strengthened bond as a couple, they explore the ways they've managed to turn adversity into an avenue for growth.
As always, Phil and Crys don't shy away from discussing the mental health aspect. The isolation and uncertainty that come with a COVID-19 diagnosis can wreak havoc on one's emotional well-being. They share practical tips and coping mechanisms that helped them weather the storm, from mindfulness techniques to focusing on small, achievable tasks.
But what's a Berry episode without some actionable advice? Tune in for their top tips on how to stay rooted in resilience during a health crisis. From maintaining a positive mindset to staying connected with loved ones (virtually, of course), they offer insights that can help not just those fighting COVID-19, but anyone going through a tough time.
So grab your favorite beverage (perhaps one of those sublimation tumblers Phil's been working on?), kick back, and join us for an episode that's as informative as it is heartfelt. Whether you've been personally affected by COVID-19 or are looking for ways to build resilience in challenging times, this episode is for you.
24 episodes
Share
