10% Happier with Dan Harris: #121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids

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Published on 07 Feb 2018. Susan Kaiser Greenland, an author and former corporate attorney, and Annaka Harris, an author and editor, work together to teach mindfulness meditation to children and their families through Greenland's Inner Kids Foundation. They offer advice for parents on introducing meditation to their kids and starting group sessions with other families, but they also share their views on the controversial topic of teaching meditation in schools and how they tackle concerns many parents have about teaching kids a practice that evolved from Eastern spiritual traditions. - Inner Kids website: http://innerkids.com/ - Susan's website: https://www.susankaisergreenland.com/inner-kids-program/ - Annaka Harris: https://annakaharris.com/ - Insight Meditation Society: https://www.dharma.org/ - Jon Kabat Zinn, 10% Happier Ep. #75 - Sam Harris, 10% Happier Ep. #71 ============ Leave Dan a voicemail! Your message may be included in a future episode: [phone] Like 10% Happier? Please leave a quick review! ------> http://bit.ly/2lkYXxT Check out our other podcasts: http://bit.ly/2eBJMNa * About Dan Harris: Dan Harris is co-anchor of "Nightline" and the weekend edition of "Good Morning America" on ABC News. In 2014, Harris published the book, "10% Happier: How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works." It went to #1 on the New York Times Bestsellers List, and then became an app, designed to teach meditation to skeptics, and this podcast, where Harris talks with smart people about whether there's anything beyond 10 percent. Follow Dan on Twitter: http://abcn.ws/2fBXFIo Get Dan's first book, "10% Happier": http://abcn.ws/2fC5yNP Get Dan's second book, "Meditation for Fidgety Skeptics": http://amzn.to/2AkQUZB Learn to meditate with the 10% Happier app: http://abcn.ws/2flUXph