Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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BMR 6: The Gym Within You – Mike Fitch
Archived series ("Inactive feed" status)
When?
This feed was archived on September 20, 2020 16:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 182932877 series 1434386
Content provided by The Wellness Couch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Wellness Couch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Would you like to be mobile, strong, look great and enjoy movement without a gym and equipment? Well you actually can!
In this episode I chat with Mike Fitch – the creator of Global Bodyweight Training and Animal Flow about how using your body effectively can help create freedom in your life. You can create strength, stability, mobility, build muscle, eliminate pain and even make you smarter! We talk about how we are designed to move as humans, how you can begin your journey and also how you may change your mindset and let go of any fears when transitioning towards a more bodyweight style of training.
Show breakdown:
• Mike’s journey through movement.
• Bodybuilding to bodyweight athlete!
• Humbled by children that sparked a passion.
• Gymnastics, breakdancing, parkour, free running, hand-balancing.
• You have everything you need on you!
• Why you will want animal movements in your life.
• Correcting your posture and pain.
• How it can work with yoga, cross-fit, dance, bodybuilding and powerlifting.
• Trust your body in any environment.
• Gain muscle and gain strength with smart programming.
• “Suffer through the structure to conquer the chaos”.
• Open chain vs closed chain – lat pulldown vs pull up.
• Assess, address and progress to find success!
• Mastery vs diversity – variability is key.
• Mikes foundational movements.
• Developmental stages.
• Train to be human!
• Play, vulnerability and community.
• How Mike overcame a serious neck issue.
• My 87 y/o client that can do pull ups for the first time.
• Ignite your love affair with movement!
• Finding your best self through movement.
• Mike’s wisdom for the world!
Find Mike here:
Global Bodyweight Training: https://www.globalbodyweighttraining.com/about/about-mike-fitch/
Animal Flow: https://www.animalflow.com/
Instagram: https://www.instagram.com/mikegbt/?hl=en
Todays show is brought to you by:
www.richnutrients.co.nz – Coupon code BESTME to get 10% off!
www.healthfitcollective.co.nz – Guiding you dreams to reality – book a free consultation
The post BMR 6: The Gym Within You – Mike Fitch appeared first on The Wellness Couch.
35 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on September 20, 2020 16:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 182932877 series 1434386
Content provided by The Wellness Couch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Wellness Couch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Would you like to be mobile, strong, look great and enjoy movement without a gym and equipment? Well you actually can!
In this episode I chat with Mike Fitch – the creator of Global Bodyweight Training and Animal Flow about how using your body effectively can help create freedom in your life. You can create strength, stability, mobility, build muscle, eliminate pain and even make you smarter! We talk about how we are designed to move as humans, how you can begin your journey and also how you may change your mindset and let go of any fears when transitioning towards a more bodyweight style of training.
Show breakdown:
• Mike’s journey through movement.
• Bodybuilding to bodyweight athlete!
• Humbled by children that sparked a passion.
• Gymnastics, breakdancing, parkour, free running, hand-balancing.
• You have everything you need on you!
• Why you will want animal movements in your life.
• Correcting your posture and pain.
• How it can work with yoga, cross-fit, dance, bodybuilding and powerlifting.
• Trust your body in any environment.
• Gain muscle and gain strength with smart programming.
• “Suffer through the structure to conquer the chaos”.
• Open chain vs closed chain – lat pulldown vs pull up.
• Assess, address and progress to find success!
• Mastery vs diversity – variability is key.
• Mikes foundational movements.
• Developmental stages.
• Train to be human!
• Play, vulnerability and community.
• How Mike overcame a serious neck issue.
• My 87 y/o client that can do pull ups for the first time.
• Ignite your love affair with movement!
• Finding your best self through movement.
• Mike’s wisdom for the world!
Find Mike here:
Global Bodyweight Training: https://www.globalbodyweighttraining.com/about/about-mike-fitch/
Animal Flow: https://www.animalflow.com/
Instagram: https://www.instagram.com/mikegbt/?hl=en
Todays show is brought to you by:
www.richnutrients.co.nz – Coupon code BESTME to get 10% off!
www.healthfitcollective.co.nz – Guiding you dreams to reality – book a free consultation
The post BMR 6: The Gym Within You – Mike Fitch appeared first on The Wellness Couch.
35 episodes
All episodes
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Similar to BestMe Radio
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Tyler Cowen engages today’s deepest thinkers in wide-ranging explorations of their work, the world, and everything in between. New conversations every other Wednesday. Subscribe wherever you get your podcasts.
…
continue reading
Mandarin Chinese Mp3 Audio Lessons, PDF Transcripts, Worksheets, Situational Dialogues and Chinese Character Videos
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Each week, Jordan Calhoun and Meghan Walbert of Lifehacker brings in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
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Go offline with the Player FM app!
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