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140 – How to Exercise to Age Well

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Manage episode 413084279 series 2359394
Content provided by Better Health While Aging. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Better Health While Aging or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. K explains the 4 types of exercise that help older adults maintain independence and mobility, and which ones prevent falls & frailty. She also covers protein intake, how to exercise when there's Alzheimer's, avoiding injuries and more.
  continue reading

75 episodes

Artwork
iconShare
 
Manage episode 413084279 series 2359394
Content provided by Better Health While Aging. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Better Health While Aging or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. K explains the 4 types of exercise that help older adults maintain independence and mobility, and which ones prevent falls & frailty. She also covers protein intake, how to exercise when there's Alzheimer's, avoiding injuries and more.
  continue reading

75 episodes

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