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Go Out and Play Today!
Manage episode 398981791 series 3524516
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Maria and Jacqueline are single mindedly pursuing the lives of their dreams one 30 Day Quest at a time, but today they talk about play and how to have fun (no matter what's happening in your life).
https://www.bobandbrad.com/health-programs/osteoporosis--the-meeks-method
Grounding
https://pubmed.ncbi.nlm.nih.gov/25848315/
https://www.healthline.com/health/grounding
Turmeric tea
https://www.medicalnewstoday.com/articles/319638
ThePodcastHost.com & Alitu: The Podcast Maker - Free Podcast Music: Our Packs of Intros, Outros, Transitions & Loops (thepodcasthost.com)
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