Episode 176: The 3 "P"s To Overcoming The Fear Of Public Speaking

BEYOND BARRIERS

Do you shy away from experiences which require you to stand up and speak in front of a group? Do you break out in a cold sweat while making your way up to the stage to speak?

In this episode, Nikki shares her first experience with public speaking and the fear that caused her to freeze on stage. She also shares the 3 “P”s to overcoming the fear public speaking.

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Highlights:

[01:04] Nikki’s first experience on stage [06:34] How Nikki overcame her fear of public speaking [08:56] Practice, practice, practice [15:12] Get clear on your WHY

Quotes:

“You can’t get better at something if you don't invest time in it, and you can’t invest time in it, if you never schedule it.” – Nikki Barua “The best way to overcome your fear of public speaking is to practice by seeking opportunities to speak whenever you have the chance.” – Nikki Barua “To overcome your fear of public speaking you must practice the three “P”s - you need to prepare, you need to practice and you need to be patient.” – Monica Marquez About Nikki Barua: Nikki Barua is a digital innovator, serial entrepreneur, author & speaker. Website: https://www.nikkibarua.com/

Facebook: https://www.facebook.com/thenikkibarua/ Instagram: https://www.instagram.com/thenikkibarua/ LinkedIn: https://www.linkedin.com/in/thenikkibarua/ Twitter: https://twitter.com/NikkiBarua

About Monica Marquez: Monica Marquez is a senior corporate leader, ex-Googler, and diversity expert. Website: https://themonicamarquez.com/ Facebook: https://www.facebook.com/TheMonicaMarquez/ Instagram: https://www.instagram.com/themonicamarquez/ LinkedIn: https://www.linkedin.com/in/themonicamarquez/ Twitter: https://twitter.com/themmarquez