#154 - Losing Weight and BJJ... A Discussion

Beyond Jiu Jitsu

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7M ago 1:15:33

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In this episode, we talk about losing weight for BJJ, calorie deficits and other nutrition-related topics for jiujitsu.

Chapters: 0:00 Intro, catch-up and Kieren's weight bracket 12:05 Nutrition Discussion Starts Here 12:38 Calories in vs. Calorie Out 17:12 Calorie Deficit 27:48 How to Stay Motivated with Nutrition 32:30 Volumous Food and Fasting 42:50 Hidden Calories 56:30 Weight Fluctuations 59:26 Saving Calories on Coffee 1:02:23 Kieren's Final Thoughts

1:03:43 Adam's 'Something Interesting' 1:08:33 Kieren's 'Something Interesting'

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