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Hard Work Pays Off Part 1
Manage episode 422581818 series 3557297
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Join us for another two part conversation as we unravel the captivating story of Grant Craddock—a testament to the places that hard work, resilience, and unwavering determination can take you. We delve into Grant's relentless pursuit of excellence as a scrappy young athlete, the lessons he learned in hockey, baseball and basketball, and his discovery of CrossFit as he transitioned from school to work. From overcoming obstacles to achieving his dreams, Grant's journey inspires and motivates listeners to push past their limits.
Bourbon:
Bulleit
Workout:
3 rounds
12/15 cals on bike
30 deadbugs
20 kettlebell swings
4 rounds for time
Run 200m
5 hang power clean @ 75/115#
Recorded on May 16, 2024.
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