Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Shelby Milford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelby Milford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Reclaim Your Life: Fitness & Nutrition Strategies for Alienated Parents
MP3•Episode home
Manage episode 428254578 series 3415638
Content provided by Shelby Milford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelby Milford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 93 of the Beyond the High Road podcast, Shelby Milford celebrates approaching the 100-episode milestone while working on a 'best of' collection. Shelby discusses the importance of physical exercise and nutrition in managing the prolonged freeze response and nervous system dysregulation experienced by many alienated parents. She shares personal anecdotes about reconnecting with physical fitness and offers practical advice on starting simple exercise routines and healthy eating habits to improve overall well-being and energy levels. Shelby emphasizes the powerful impact of exercise on mental and emotional health and encourages listeners to take proactive steps in caring for their bodies to better navigate their trauma and daily stresses. 00:00 Introduction and Upcoming Milestone 01:39 Listener Reviews and Feedback 02:59 Understanding Trauma Responses 05:51 The Importance of Physical Exercise 06:49 Mindset and Motivation for Exercise 07:39 Practical Tips for Staying Active 25:33 The Role of Diet in Mental and Physical Health 33:41 Conclusion and Encouragement --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support
…
continue reading
101 episodes
MP3•Episode home
Manage episode 428254578 series 3415638
Content provided by Shelby Milford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelby Milford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 93 of the Beyond the High Road podcast, Shelby Milford celebrates approaching the 100-episode milestone while working on a 'best of' collection. Shelby discusses the importance of physical exercise and nutrition in managing the prolonged freeze response and nervous system dysregulation experienced by many alienated parents. She shares personal anecdotes about reconnecting with physical fitness and offers practical advice on starting simple exercise routines and healthy eating habits to improve overall well-being and energy levels. Shelby emphasizes the powerful impact of exercise on mental and emotional health and encourages listeners to take proactive steps in caring for their bodies to better navigate their trauma and daily stresses. 00:00 Introduction and Upcoming Milestone 01:39 Listener Reviews and Feedback 02:59 Understanding Trauma Responses 05:51 The Importance of Physical Exercise 06:49 Mindset and Motivation for Exercise 07:39 Practical Tips for Staying Active 25:33 The Role of Diet in Mental and Physical Health 33:41 Conclusion and Encouragement --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support
…
continue reading
101 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.