Artwork

Content provided by Shelby Milford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelby Milford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The Anatomy of Suffering: How to Function When Your Grief Takes Center Stage

36:20
 
Share
 

Manage episode 381729021 series 3415638
Content provided by Shelby Milford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelby Milford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Those of us who've experienced alienation are all pretty well-versed in both pain & suffering. The combination of the two is AGONY. The good news is, only ONE of these is necessary.

IN this episode:

- my thoughts on getting to "happy"

- how we perpetuate our pain

- dirty pain on top of clean pain

- why it's so important to allow your base pain

- 4 ways to eliminate - or at least minimize - your suffering.

Join the BTHR Private Facebook Group ⁠⁠https://www.facebook.com/groups/HighRoadPrivate⁠⁠

Website: https://www.beyondthehighroad.com

TikTok: https://www.tiktok.com/@beyondthehighroadcoach

--- Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support

  continue reading

102 episodes

Artwork
iconShare
 
Manage episode 381729021 series 3415638
Content provided by Shelby Milford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelby Milford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Those of us who've experienced alienation are all pretty well-versed in both pain & suffering. The combination of the two is AGONY. The good news is, only ONE of these is necessary.

IN this episode:

- my thoughts on getting to "happy"

- how we perpetuate our pain

- dirty pain on top of clean pain

- why it's so important to allow your base pain

- 4 ways to eliminate - or at least minimize - your suffering.

Join the BTHR Private Facebook Group ⁠⁠https://www.facebook.com/groups/HighRoadPrivate⁠⁠

Website: https://www.beyondthehighroad.com

TikTok: https://www.tiktok.com/@beyondthehighroadcoach

--- Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support

  continue reading

102 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide