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Training Transfer, Trunk Development for Rotational Athletes and Creating an Online Audience (w/ Martin Bingisser)
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In this episode, creator of Hmmr Media - Martin Bingisser - joins me to talk about choosing exercises that are the most 'bang for your buck' in terms of training transfer.
As a former hammer throwing athlete (and now coach), Martin has an extensive background in trunk development and describes his approach - using bodyweight, weights and med balls to target this quality.
Martin also coaches athletes from other sports - including rugby, tennis etc - and shares his insights on using the Bondarchuk system to classify + organize training, where various tennis activities would fit into this categorization and the how + why behind mircodosing certain workouts.
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