Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Haley Hoffman Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Haley Hoffman Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Power of the Breath & Yoga with Dr. Chelsea Jackson Roberts
Manage episode 364102786 series 3339126
Content provided by Haley Hoffman Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Haley Hoffman Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I am SO honored to have the amazing Dr. Chelsea Jackson Roberts, Peloton yoga & meditation instructor, on today's episode. We talk about the power of coming back to the breath in the midst of our busy lives, and yoga as a LITERAL practice and a figurative practice throughout the day.
Dr. Chelsea Jackson Roberts has her PhD in Educational Studies and has focused on the education of yoga across communities, and exploring the practice of yoga in many accessible forms. I strongly recommend checking out her yoga & meditation classes on Peloton (my favorite meditation is the PATIENCE one), and following her at @chelsealovesyoga on Instagram.
In the episode, I mention how "The Perfect Breath" (5.5 seconds in & out) has spiritual meaning. Here's a great article about that: https://www.spiritualityhealth.com/articles/2020/05/26/breath-as-prayer
215 episodes
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Manage episode 364102786 series 3339126
Content provided by Haley Hoffman Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Haley Hoffman Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I am SO honored to have the amazing Dr. Chelsea Jackson Roberts, Peloton yoga & meditation instructor, on today's episode. We talk about the power of coming back to the breath in the midst of our busy lives, and yoga as a LITERAL practice and a figurative practice throughout the day.
Dr. Chelsea Jackson Roberts has her PhD in Educational Studies and has focused on the education of yoga across communities, and exploring the practice of yoga in many accessible forms. I strongly recommend checking out her yoga & meditation classes on Peloton (my favorite meditation is the PATIENCE one), and following her at @chelsealovesyoga on Instagram.
In the episode, I mention how "The Perfect Breath" (5.5 seconds in & out) has spiritual meaning. Here's a great article about that: https://www.spiritualityhealth.com/articles/2020/05/26/breath-as-prayer
215 episodes
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Similar to Big Conversations with Haley Hoffman Smith
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continue reading
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continue reading
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