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Jeff Browning | Keys to Longevity in Ultrarunning, Hardrock 100, Optimized Fat Metabolism (OFM) Diet
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Content provided by Billy Yang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Billy Yang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My guest on this episode is Jeff Browning, one of the most durable and successful male athletes in American ultrarunning. In this conversation, we discussed some of the keys to his longevity, race stories from Hardrock, HURT 100, UTMB among others and how a change in diet to one of a more paleo/keto/OFM one helped with race recovery and much, much more.
Jeff ended up running a 26:17:43 at this year's Hardrock 100, good for 5th place overall at 50 years of age.
+ Watch on YouTube https://youtu.be/WplxT3r-bLk
+ Keepin' It Tactical https://youtu.be/__1B4zr2BE8
______
78 episodes
Jeff Browning | Keys to Longevity in Ultrarunning, Hardrock 100, Optimized Fat Metabolism (OFM) Diet
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Fetch error
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Last successful fetch was on February 26, 2024 21:52 (
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Manage episode 353451332 series 3441064
Content provided by Billy Yang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Billy Yang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My guest on this episode is Jeff Browning, one of the most durable and successful male athletes in American ultrarunning. In this conversation, we discussed some of the keys to his longevity, race stories from Hardrock, HURT 100, UTMB among others and how a change in diet to one of a more paleo/keto/OFM one helped with race recovery and much, much more.
Jeff ended up running a 26:17:43 at this year's Hardrock 100, good for 5th place overall at 50 years of age.
+ Watch on YouTube https://youtu.be/WplxT3r-bLk
+ Keepin' It Tactical https://youtu.be/__1B4zr2BE8
______
78 episodes
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Similar to Billy Yang Podcast
Original football stories and interviews from around the globe.
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continue reading
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Sharp analysis and opinion from the cricket world with Simon Hughes, The Analyst and the BBC's Simon Mann, featuring comment, analysis, interviews with international players and celebrity guests. Find us on the Sport Social website: https://podcast.sport-social.co.uk/podcast/the-analyst-inside-cricket/
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Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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