Snacking

Bite-Sized Medicine

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4+ y ago 5:25

MP3•Episode home

A review of the research on frequency of consumption and quality of snack foods with respect to its effect on overall health.

Resources:

Adv Nutr. 2018 Mar 1;9(2):86-98. doi: 10.1093/advances/nmx003. Snacking Recommendations Worldwide: A Scoping Review. Potter M1, Vlassopoulos A1, Lehmann U1.
Meals and snacking, diet quality and energy balance
“What Science Says about snacking” https://foodandnutrition.org/july-august-2015/science-says-snacking/

28 episodes

#Fitness #Kelsey Sicker

Snacking

Bite-Sized Medicine

published 4+ y ago

MP3•Episode home

A review of the research on frequency of consumption and quality of snack foods with respect to its effect on overall health.

Resources:

Adv Nutr. 2018 Mar 1;9(2):86-98. doi: 10.1093/advances/nmx003. Snacking Recommendations Worldwide: A Scoping Review. Potter M1, Vlassopoulos A1, Lehmann U1.
Meals and snacking, diet quality and energy balance
“What Science Says about snacking” https://foodandnutrition.org/july-august-2015/science-says-snacking/

28 episodes

#Fitness #Kelsey Sicker

All episodes

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