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Coffee Conversations: Comfort Zones: The Pro's & Con's

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Manage episode 425448597 series 1331479
Content provided by BizChicks.net. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BizChicks.net or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Kristen Butler's book, *The Comfort Zone*, challenges the common belief that growth only happens outside of one's comfort zone. Instead, Butler argues that expanding one's comfort zone can lead to significant benefits such as reduced anxiety and stress, increased confidence and self-efficacy, and enhanced adaptability and resilience. That's today's conversation.

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26 episodes

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Manage episode 425448597 series 1331479
Content provided by BizChicks.net. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BizChicks.net or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Kristen Butler's book, *The Comfort Zone*, challenges the common belief that growth only happens outside of one's comfort zone. Instead, Butler argues that expanding one's comfort zone can lead to significant benefits such as reduced anxiety and stress, increased confidence and self-efficacy, and enhanced adaptability and resilience. That's today's conversation.

  continue reading

26 episodes

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