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Overstimulation
Manage episode 312752247 series 3244545
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During this episode we discuss how overstimulation in BJJ can impact your training. We specifically use the term "overstimulation" in terms of some mental aspects of training brought on by environmental stimuli that differs from burnout or overtraining. We go through some of our moments of overstimulation and when we recognize we shouldn't go to the gym or train, even when we feel physically capable of doing do.
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