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EP 059 - How Far We Have Come - A Throwback To Last Year's Open
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Manage episode 227731523 series 1959060
Content provided by Black Flag Athletics. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Black Flag Athletics or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The 2019 CrossFit Open is here and this week reflect on how far we have come in a year. In this special throwback episode Tom, Pete, and Pawel recap the performance of Black Flag Athletes leading up to the 2018 Open and how our athletes were able to respond to the variance in stimulus preparing them for the CrossFit Games Season. We discuss exactly why they were able to crush their training and what exactly differentiates our approach. Happy CrossFitting!
100 episodes
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Archived series ("Inactive feed" status)
When?
This feed was archived on March 04, 2021 04:07 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 227731523 series 1959060
Content provided by Black Flag Athletics. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Black Flag Athletics or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The 2019 CrossFit Open is here and this week reflect on how far we have come in a year. In this special throwback episode Tom, Pete, and Pawel recap the performance of Black Flag Athletes leading up to the 2018 Open and how our athletes were able to respond to the variance in stimulus preparing them for the CrossFit Games Season. We discuss exactly why they were able to crush their training and what exactly differentiates our approach. Happy CrossFitting!
100 episodes
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Similar to Black Flag Radio
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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…
continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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continue reading
The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
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