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180. Break free from Guilt and Blend with Authenticity and Security
Manage episode 406037814 series 2795370
Have you ever felt like you were stuck in an emotional minefield?
For many couples, when a sense of guilt creeps in, it can be debilitating. They might want to move toward blending but find themselves trapped in a minefield of guilt and regret.
I (Kim) stayed stuck in my own personal minefield of guilt for way too long. It impacted every area of my life — particularly the way I dealt with our blended family challenges.
In this episode, I share how I eventually broke FREE from unhealthy guilt and learned to manage my difficult emotions from a healthy, secure place of growth and empowerment!
Don't stay stuck or burdened by ongoing guilt. Hop into this episode and discover some practical ways you can move forward.
You'll Discover:
- The difference between healthy guilt and unhealthy, false guilt
- How to authentically grow security and confidence as you move toward blending
- Healthy perspectives and practical steps to break free from debilitating guilt and painful regret
Resources from this Episode:
- Episode 99. 3 Tips to Help You Move Beyond Painful Guilt and Regret
- Article by Paul Coughlin: Origins of False Guilt
- Episode 168. Actionable Steps For Helping Kids Navigate Through Difficult Emotions and Problem Solve
- Episode 98. Is Fear of Being Vulnerable Keeping You From Loving Your Spouse Whole Heartedly?
- Episode 119. 6 Tips to Grow Empathy and Create More Connection in Your Marriage
- Episode 147. Do Sensitive Conversations End up Creating Conflict in Your Relationship?
Ready for some extra support?
We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://calendly.com/mikeandkimcoaching/freesession
Subscribe or Follow the Show
Are you subscribed or following the podcast yet? If not, we want to encourage you do that today so you don't miss a single episode.
Click here to subscribe in Apple Podcasts
Click here to follow on Spotify
Leave a Review in Apple Podcasts
If you’re feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they’re fun for us to read too! :-) Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!
Are you ready to join the Blending Together Community? Click this link: https://www.blendedfamilybreakthrough.com/blendingtogether
263 episodes
Manage episode 406037814 series 2795370
Have you ever felt like you were stuck in an emotional minefield?
For many couples, when a sense of guilt creeps in, it can be debilitating. They might want to move toward blending but find themselves trapped in a minefield of guilt and regret.
I (Kim) stayed stuck in my own personal minefield of guilt for way too long. It impacted every area of my life — particularly the way I dealt with our blended family challenges.
In this episode, I share how I eventually broke FREE from unhealthy guilt and learned to manage my difficult emotions from a healthy, secure place of growth and empowerment!
Don't stay stuck or burdened by ongoing guilt. Hop into this episode and discover some practical ways you can move forward.
You'll Discover:
- The difference between healthy guilt and unhealthy, false guilt
- How to authentically grow security and confidence as you move toward blending
- Healthy perspectives and practical steps to break free from debilitating guilt and painful regret
Resources from this Episode:
- Episode 99. 3 Tips to Help You Move Beyond Painful Guilt and Regret
- Article by Paul Coughlin: Origins of False Guilt
- Episode 168. Actionable Steps For Helping Kids Navigate Through Difficult Emotions and Problem Solve
- Episode 98. Is Fear of Being Vulnerable Keeping You From Loving Your Spouse Whole Heartedly?
- Episode 119. 6 Tips to Grow Empathy and Create More Connection in Your Marriage
- Episode 147. Do Sensitive Conversations End up Creating Conflict in Your Relationship?
Ready for some extra support?
We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://calendly.com/mikeandkimcoaching/freesession
Subscribe or Follow the Show
Are you subscribed or following the podcast yet? If not, we want to encourage you do that today so you don't miss a single episode.
Click here to subscribe in Apple Podcasts
Click here to follow on Spotify
Leave a Review in Apple Podcasts
If you’re feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they’re fun for us to read too! :-) Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!
Are you ready to join the Blending Together Community? Click this link: https://www.blendedfamilybreakthrough.com/blendingtogether
263 episodes
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