Manage episode 153318798 series 1087991
Crack the code of how to eat your way out of the darkness! Colleen follows her Episode 26 – Alternative Treatments for Depression Part 1: Let’s Get Physical with Supplementary and Dietary things you can do to combat the disability of mental illness. Her research can simplify some of the things you hear about what to put in your body.
Note: Colleen is not a doctor or dietician, but she does want to inspire you to take care of yourself! Consult you doctor before adding supplements to your diet.
Vitamin D: https://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/
Holy Basil: http://www.medicinehunter.com/holy-basil
55 episodes available. A new episode about every 46 days averaging 23 mins duration .