Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Candice Bodington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Candice Bodington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP 10 X LEXI RYMAN: Busting Yoga Myths + The reality of being a Yoga instructor
Manage episode 268641569 series 2771297
Content provided by Candice Bodington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Candice Bodington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In EPISODE 10 of The BodCast - Host, Candice Bodington interviews Lexi Ryman a qualified yoga instructor and co-parent to Wild Thing Studio.
In today's episode we bust some yoga myths, talk about the reality of being a yoga instructor and lightly summaries the main types of yoga.
Topic's covered:
Is it true you can’t do yoga if you are hyper mobile/flexible?
You cant do yoga if you aren’t flexible.
Yoga is easier if you are lighter in weight.
Do you really get better with time?
Does yoga help with toning and weight loss?
Gym vs private studio?
Is there a substantial difference to get the true value of practice?
Can yoga fix bad posture and if so what kind?
Can yoga make you a bit taller?
Does yoga involve worshiping someone?
Is yoga just as good as doing cardio?
WAYS TO CONNECT W/LEXI:
Instagram: @lexiryman
Email: ryman.lexi@gmail.com
Website: www.wildthingmoves.co.za
35 episodes
Share
Manage episode 268641569 series 2771297
Content provided by Candice Bodington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Candice Bodington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In EPISODE 10 of The BodCast - Host, Candice Bodington interviews Lexi Ryman a qualified yoga instructor and co-parent to Wild Thing Studio.
In today's episode we bust some yoga myths, talk about the reality of being a yoga instructor and lightly summaries the main types of yoga.
Topic's covered:
Is it true you can’t do yoga if you are hyper mobile/flexible?
You cant do yoga if you aren’t flexible.
Yoga is easier if you are lighter in weight.
Do you really get better with time?
Does yoga help with toning and weight loss?
Gym vs private studio?
Is there a substantial difference to get the true value of practice?
Can yoga fix bad posture and if so what kind?
Can yoga make you a bit taller?
Does yoga involve worshiping someone?
Is yoga just as good as doing cardio?
WAYS TO CONNECT W/LEXI:
Instagram: @lexiryman
Email: ryman.lexi@gmail.com
Website: www.wildthingmoves.co.za
35 episodes
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Similar to Bodcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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