Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Candice Bodington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Candice Bodington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP 11 X LEXI RYMAN: FAQ's on all Things Yoga!
Manage episode 268641568 series 2771297
Content provided by Candice Bodington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Candice Bodington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In EPISODE 11 of The BodCast - Host, Candice Bodington interviews Lexi Ryman a qualified yoga instructor and co-parent to Wild Thing Studio.
In today's episode we answer all your FAQ regarding yoga.
Questions answered:
1. Best way to learn from home?
2. Can you do yoga for pregnancy and if so, what are the benefits?
3. What does yoga really help with?
4. Can you do yoga with tight fascia and spondylosis?
5. How often should you practice to see the benefits?
6. I did gymnastics, and I love the scorpion pose - but how often can I do it?
7. A lot of people don't like yoga if they are Christian, how would one work around this?
8. The most realistic way to start yoga as a beginner or if you are super inflexible?
9. Morning vs Night yoga?
10. Inversions scare me! Seems quite impossible to be honest. How do you get into it? Where to start?
11. How to take my yoga to the next level? I have been practising for quite some time now.
12. Is it normal for it to hurt when you roll back and forth on your spine?
13. How to do yoga when you struggle with lower back problems?
14. How to find a routine with yoga?
15. How to get better at downward facing movements - I struggle!
16. What movements you would recommend post surgery?
17. Is it possible to still practice yoga after major abdominal and spine surgery?
18. How long till you start seeing results?
19. How to stand on my head?
20. Opening chakras when emotions surface during yoga?
21. Why cant you do certain poses when you are menstrating?
WAYS TO CONNECT W/LEXI:
Instagram: @lexiryman
Email: ryman.lexi@gmail.com
Website: www.wildthingmoves.co.za
35 episodes
Share
Manage episode 268641568 series 2771297
Content provided by Candice Bodington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Candice Bodington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In EPISODE 11 of The BodCast - Host, Candice Bodington interviews Lexi Ryman a qualified yoga instructor and co-parent to Wild Thing Studio.
In today's episode we answer all your FAQ regarding yoga.
Questions answered:
1. Best way to learn from home?
2. Can you do yoga for pregnancy and if so, what are the benefits?
3. What does yoga really help with?
4. Can you do yoga with tight fascia and spondylosis?
5. How often should you practice to see the benefits?
6. I did gymnastics, and I love the scorpion pose - but how often can I do it?
7. A lot of people don't like yoga if they are Christian, how would one work around this?
8. The most realistic way to start yoga as a beginner or if you are super inflexible?
9. Morning vs Night yoga?
10. Inversions scare me! Seems quite impossible to be honest. How do you get into it? Where to start?
11. How to take my yoga to the next level? I have been practising for quite some time now.
12. Is it normal for it to hurt when you roll back and forth on your spine?
13. How to do yoga when you struggle with lower back problems?
14. How to find a routine with yoga?
15. How to get better at downward facing movements - I struggle!
16. What movements you would recommend post surgery?
17. Is it possible to still practice yoga after major abdominal and spine surgery?
18. How long till you start seeing results?
19. How to stand on my head?
20. Opening chakras when emotions surface during yoga?
21. Why cant you do certain poses when you are menstrating?
WAYS TO CONNECT W/LEXI:
Instagram: @lexiryman
Email: ryman.lexi@gmail.com
Website: www.wildthingmoves.co.za
35 episodes
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Similar to Bodcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
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