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#31 Asking For Help
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Do you reach out when you are in need or do you hide away fearful of judgement or being embarrassed? In this episode, I talk about why reaching out for help can positively impact your health - both on a physical and mental level and why connecting with your people is more important then ever. Follow Body 4 Mind Connections here: www.facebook.com/body4mindconnections www.Instagram.com/body4mindconnections www.mummefittime.com.au
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