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Agility and Plyometrics

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Manage episode 274222386 series 2421797
Content provided by Penny Kafkalakis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Penny Kafkalakis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I talk about the importance of injury prevention and strengthening up players bodies in order for the to gain the best conditioning for basketball. I go into some drills and training aids you can use to help enhance player performance.
  continue reading

19 episodes

Artwork
iconShare
 
Manage episode 274222386 series 2421797
Content provided by Penny Kafkalakis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Penny Kafkalakis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I talk about the importance of injury prevention and strengthening up players bodies in order for the to gain the best conditioning for basketball. I go into some drills and training aids you can use to help enhance player performance.
  continue reading

19 episodes

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