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DIY Saunas, Embargoes, and Did Someone Really Suggest Gravel Tire Size Limits?
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Episode 139 - DIY Saunas, Embargoes, and Did Someone Really Suggest Gravel Tire Size Limits?
What up party people. This episode is literally all over the place with topics like Dizzle’s DIY sauna, listener questions about limiting tire size for gravel racing, which gravel race is the official kickoff for the domestic gravel season, more listener questions, and mansplaining Drew about embargoes.
Speaking of embargoes, Silca just dropped their newest product and boy howdy are we excited about it. That’s right, there’s a new tire sealant on the scene and they’re all but guaranteeing you won’t flat with this magic juice in your tires. So, what you need to do is head over to Bike Tires Direct (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025) and use the code “bonkbros” to get you 10% off your favorite tires, THEN drop by Silca (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast) and use the code “bonkbrosfiberfoam” for another 10% off their Ultimate Sealant, and slap all that on your bike when it comes in and you can pretty much ride that setup until the knobs fall off worry free because this new Sealant is going to be that good. So jump on it now because you know this stuff is going to sell out faster than a Crockpotanator4000 on speed.
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).
Alright let’s get this party started!
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
Patreon: http://patreon.com/patreon_bonkbros
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
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Hire a coach. Get faster. It’s that simple.
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MATCHBOX PODCAST:
Check out our more serious training focused podcast.
143 episodes
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Content provided by Bonk Bros. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bonk Bros or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 139 - DIY Saunas, Embargoes, and Did Someone Really Suggest Gravel Tire Size Limits?
What up party people. This episode is literally all over the place with topics like Dizzle’s DIY sauna, listener questions about limiting tire size for gravel racing, which gravel race is the official kickoff for the domestic gravel season, more listener questions, and mansplaining Drew about embargoes.
Speaking of embargoes, Silca just dropped their newest product and boy howdy are we excited about it. That’s right, there’s a new tire sealant on the scene and they’re all but guaranteeing you won’t flat with this magic juice in your tires. So, what you need to do is head over to Bike Tires Direct (https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025) and use the code “bonkbros” to get you 10% off your favorite tires, THEN drop by Silca (https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast) and use the code “bonkbrosfiberfoam” for another 10% off their Ultimate Sealant, and slap all that on your bike when it comes in and you can pretty much ride that setup until the knobs fall off worry free because this new Sealant is going to be that good. So jump on it now because you know this stuff is going to sell out faster than a Crockpotanator4000 on speed.
If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).
Alright let’s get this party started!
FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE:
Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast
Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025
Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8
Patreon: http://patreon.com/patreon_bonkbros
For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow
Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6
MERCH:
T-SHIRTS ARE HERE! Get your Bonk Bros swag below.
https://bb5a73-20.myshopify.com/
IGNITION:
Hire a coach. Get faster. It’s that simple.
https://www.ignitioncoachco.com/
MATCHBOX PODCAST:
Check out our more serious training focused podcast.
143 episodes
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1 MidSouth Recap, Demise of Keegan Swenson, and MSR Predictions 1:46:08
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Play Later Play Later Lists Like LikedEpisode 143 - MidSouth Recap, Demise of Keegan Swenson, and MSR Predictions What up party people. Got another banger for y’all this week with lots of talk on the recent (not so) happenings at MidSouth this past weekend, before transitioning into our take on what’s going down at Cape Epic right now, including whether US fan favorite, Keegan Swenson, is just on some bad form or maybe he’s totally washed, and then we give our predictions for both the men’s and women’s Milan San Remo this coming weekend. This episode is brought by a few of our favorite brands including Silca and Bike Tires Direct. To get your hands on some of our go-to products like Silca’s chain wax or crockpotanator4000, head over to Silca.cc today and use the code “bonkbrosfiberfoam” at checkout for an extra 10% off. ( https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast ) Or you can pick up some of those coveted Race Kings or TBurts from our friends at Bike Tires Direct for 10% off with code “bonkbros”. ( https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 ) And as you’ve probably picked up on by now, we’re also hyped on a new partnership that’s bringing us raw energy day in day out in the form of ketone esthers. If you want to get you some of this KetoneAid magic sauce, in either the Ketone heavy or Ketone light form, with free shipping to boot, click on the link in our show notes ( https://ketoneaid.com/?utm_source=BonkBros ) If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Oh yeah one more thing, we talk about it in the show too, but if you want to help out some of the locals that were affected by the damaging winds and fires down in Stillwater last week, you can do so by also helping friend of the pod Chase Wark overtake fellow compatriot Ted King in the Mega MidSouth fundraising dual (Venmo @chase-wark). Head over to their respective instagram pages for more info. Alright let’s get this party started! FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 Patreon: http://patreon.com/patreon_bonkbros For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/ IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/ MATCHBOX PODCAST: Check out our more serious training focused podcast. https://www.ignitioncoachco.com/podcast The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside. Keywords Mid-South, gravel race, bike racing, power meters, performance testing, cycling community, race cancellation, athlete experiences, endurance sports, cycling technology, Mid-South, gravel racing, FKT, fundraising, bike racing, Cape Epic, competition, teammates, predictions, cycling, team racing, competitive cycling, race results, cycling dynamics, cycling strategies, Grand Tour, cycling partnerships, cycling events, cycling community, cycling discussions, cycling, Milan-San Remo, predictions, versatile cyclists, cycling legends, cycling, predictions, heat training, pole vaulting, doping, sauna, bike handling, cycling, sponsorships, rider etiquette, maple syrup, tires, Renee Hurst, XC tires, investing, tire technology, power meters Summary In this conversation, the hosts discuss the recent cancellation of the Mid-South gravel race due to wildfires, sharing personal experiences and the impact on participants. They delve into power testing results, comparing performance metrics, and the importance of accurate power meters in cycling. The discussion also touches on the competitive spirit of the cycling community, highlighted by a showdown between two racers during the Mega Mid-South event. In this segment, the conversation revolves around the Mega Mid-South Challenge, where athletes Chase and Ted aim for a Fastest Known Time (FKT) while raising funds for wildfire relief in Oklahoma. The discussion transitions to Chase's upcoming fatherhood and his fundraising efforts, leading to a light-hearted debate about bike racing predictions, particularly regarding the Cape Epic race. The dynamics of teamwork and competition in cycling are explored, highlighting the challenges and camaraderie among racers. In this segment, the conversation delves into the dynamics of team racing in cycling, exploring the appeal and challenges of paired races. The discussion shifts to the future of competitive cycling, analyzing recent race results and the potential of rising stars in the sport. The group reflects on the strategies and tactics involved in racing, as well as the impact of team dynamics on performance. The conversation concludes with a light-hearted discussion about celebrity involvement in cycling events and the potential for innovative race formats. In this segment, the conversation delves into the impact of cycling legends, the evolution of versatile cyclists in the sport, and predictions for the upcoming Milan-San Remo race, including insights into the women's race. In this segment, the conversation revolves around various aspects of cycling, including predictions for upcoming races, the implications of heat training, and a humorous discussion about pole vaulting. The group also delves into doping allegations in cycling, sauna experiences, and bike handling techniques, providing insights and personal anecdotes throughout. In this episode, the hosts engage in a lively discussion about various topics in cycling, including the humorous aspects of sponsorships, rider etiquette after crashes, and the process of tapping maple trees for syrup. They delve into the debate over tire choices, particularly focusing on Renee Hurst tires, and share personal experiences with different tire brands. The conversation also touches on the investment potential of tires and the accuracy of power meters, providing insights into the cycling community's preferences and practices. Takeaways The Mid-South race was canceled due to wildfires. Participants shared their experiences and frustrations about the cancellation. Power testing can yield impressive results when properly tapered. Single leg power meters are not recommended for accurate performance tracking. The cycling community is supportive, even in disappointing situations. Racers often face unexpected challenges, such as equipment failures. Performance metrics can vary significantly between athletes. The importance of aerodynamics in cycling is emphasized. Accurate power meters are crucial for serious cyclists. Competitive events can lead to unexpected rivalries and excitement. Chase and Ted are attempting the Mega Mid-South Challenge for FKT. The event serves as a fundraising effort for wildfire relief in Oklahoma. Chase's participation is seen as a last hurrah before fatherhood. Fundraising competition adds a layer of excitement to the race. Predictions about bike races can often be surprising and unpredictable. Teammate dynamics play a crucial role in competitive cycling. The Cape Epic race is known for its intense competition and drama. Dylan's perspective on teamwork contrasts with others in the group. The conversation highlights the camaraderie and rivalry in cycling. Diet discussions can lead to heated debates among friends. Team racing adds a tactical element to competitive cycling. The dynamics of teammate relationships can influence race outcomes. There is a desire for more duo categories in US cycling events. Recent race results highlight the unpredictability of competitive cycling. Height can be a factor in a cyclist's success in Grand Tours. The cycling community is evolving with new strategies and partnerships. Celebrity involvement could bring more attention to cycling events. Innovative race formats could enhance the competitive landscape. The importance of team support in achieving individual success. Rising stars in cycling are being closely watched for future potential. Jan Ulrich's legacy in cycling is significant. The versatility of modern cyclists is changing the sport. Riders are now competing in both one-day races and grand tours. COVID-19 has influenced the racing landscape. Tadej Pogačar exemplifies the new breed of versatile cyclists. Specialization in cycling has shifted in recent years. Predictions for Milan-San Remo highlight various contenders. The women's race is gaining attention with strong competitors. Chloe Dygert's Olympic win raises questions about her current racing. The dynamics of team strategies are crucial in races. Cycling predictions can be influenced by recent performances. Heat training is becoming a popular method among athletes. Pole vaulting requires a unique combination of skills. Doping allegations raise questions about training methods. Sauna use is being explored for its potential performance benefits. Bike handling techniques can be adjusted with practice. Athletes often adapt quickly to new equipment changes. Team dynamics can affect race strategies. Personal experiences in training can lead to humorous discussions. The cycling community is open to exploring new training methods. The humor in cycling sponsorships can lighten the mood. Rider etiquette is crucial, especially after crashes. Tapping maple trees can be a rewarding experience. Tire choice can significantly impact performance. Renee Hurst tires have a mixed reputation among cyclists. Patreon discussions can lead to interesting debates. XC tire performance varies based on conditions. Investing in tires could be a viable option. Tire technology is evolving, impacting choices. Power meter accuracy can vary between brands. Titles Cycling Legends: Their Lasting Impact Versatile Cyclists: A New Era in Racing Milan-San Remo Predictions: Who Will Win? Women's Race Preview: Exciting Contenders The Evolution of Cycling: From Specialization to Versatility Cycling's Future: The Rise of Young Talent Milan-San Remo: A Clash of Titans Women in Cycling: Breaking Barriers and Setting Records The Changing Face of Competitive Cycling Predictions and Insights: The Road to Milan-San Remo Sound Bites "You missed out this year." "I stayed with him." "I felt so bad for him." "It was a bummer." "Should have put arrow bars on." "Dude, Ted did get something." "There is hope for Chase." "I think Keegan is washed." "He just muted it." "It does make a good point though." "Cycling Legends and Their Impact" "Predictions for Milan-San Remo" "She crushed it." "I think I'll go, is PFB doing it?" "Are PMP and VOS teammates?" "I think they're doing both now." "Wow, sketchy." "Don't change anything." "It's a lot of syrup." "Maple syrup is very carb dense." Chapters 00:00 The Mid-South Race Cancellation 05:54 Power Testing and Performance Insights 11:57 The Mega Mid-South Showdown 15:30 The Mega Mid-South Challenge 17:58 Chase's Last Hurrah 19:50 Fundraising for Oklahoma 20:58 Predictions and Surprises in Bike Racing 26:54 Teammates and Competition Dynamics 31:40 The Dynamics of Team Racing 34:10 The Future of Competitive Cycling 38:29 Analyzing Recent Race Results 46:45 The Potential of Rising Stars 49:00 Cycling Legends and Their Impact 52:00 The Evolution of Versatile Cyclists 54:59 Predictions for Milan-San Remo 01:01:03 Women's Race Preview and Predictions 01:05:44 Cycling Predictions and Strategies 01:08:01 Heat Training and Its Implications 01:12:37 Pole Vaulting: A Unique Perspective 01:13:02 Doping Allegations in Cycling 01:15:01 Sauna Experiences and Performance 01:16:40 Bike Handling Techniques and Adjustments 01:22:15 The Humor in Cycling Sponsorships 01:22:59 Rider Etiquette and Crashes 01:23:58 Tapping Maple Trees and Homemade Syrup 01:24:58 Tire Talk: The Great Debate 01:27:01 Renee Hurst Tires: Love or Hate? 01:28:58 Patreon Beef and Tire Comparisons 01:31:03 XC Tire Choices and Performance 01:33:04 Investing in Tires vs. Trees 01:35:00 The Future of Tire Technology 01:37:03 Power Meter Accuracy and Comparisons…
1 Valley of Tears, Strade Bianche, and MidSouth Preview 1:26:12
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Play Later Play Later Lists Like LikedEpisode 142 - Valley of Tears, Strade Bianche, and MidSouth Preview Speaking of taking something to the line, our homies at Silca want to make sure you don’t let your next race end with anything short of the finish line due to air whizzing out of your tires with the launch of their updated Ultimate tire sealant 2.0. And if you don’t want to take our word for it, just take the trusted age-old approach and use what the winner of the race does because Keegan Swenson is also a fellow Silca athlete. So head over to Silca.cc today and get you some before it sells out. Make sure to use the new code “bonkbrosfiberfoam” at checkout for an extra 10% off. ( https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast ) Also, make sure you have some quality rubber that you’re pouring that magic sauce into by heading out to Bike Tires Direct to nab a pair of(or 5) of your favorite tires today and use the code “bonkbros” for 10% off. ( https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 ) If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started! FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 Patreon: http://patreon.com/patreon_bonkbros For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/ IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/ MATCHBOX PODCAST: Check out our more serious training focused podcast. https://www.ignitioncoachco.com/podcast The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside. Keywords ADHD, sauna, race preparation, training, strategy, weather, race conditions, cycling, endurance, fitness, cycling, race dynamics, team strategies, weather conditions, dirt crit, tire choices, cycling community, race experiences, competitive cycling, endurance sports, Race Kings, gravel racing, tire shaving, competition, prize money, amateur racing, women's cycling, racing culture, calculated risks, Mid-South predictions, cycling, race performance, ketones, bike maintenance, listener questions, podcast sponsorships, recovery strategies, cycling tips, gravel racing, supplements Summary In this engaging conversation, the hosts discuss various topics ranging from ADHD and personal experiences with sauna setups to race preparations and strategies. They share insights on training, the impact of weather on racing, and analyze a recent race recap, highlighting the dynamics of competition and the importance of strategy in endurance sports. In this segment of the conversation, the speakers delve into their recent racing experiences, discussing the dynamics of chasing packs, the challenges posed by weather conditions, and the strategies employed during races. They share anecdotes about team interactions, the impact of headwinds, and the unique challenges of a dirt crit race. The conversation highlights the camaraderie and competitive spirit within the cycling community, as well as the technical aspects of racing, such as tire choices and race strategies. In this episode, the hosts discuss various aspects of gravel racing, including tire choices, competitive dynamics, and the culture surrounding racing. They delve into the upcoming Mid-South race, predictions for both men's and women's categories, and the implications of team dynamics on prize money. The conversation also touches on the risks involved in racing and the expectations placed on top competitors. In this episode, the hosts discuss the upcoming race dynamics, the impact of ketones on performance, and various listener questions about cycling strategies and bike maintenance. They emphasize the importance of proper recovery and the role of supplements, while also sharing personal anecdotes and insights into their cycling experiences. The conversation flows through various topics, providing a mix of humor and practical advice for cyclists. Takeaways Dizzle expresses skepticism about getting diagnosed for ADHD. The sauna setup was a community effort with safety advice. Sauna training is a new experience for Dizzle, who is excited to use it. Race day conditions can significantly affect performance. Training for endurance races requires careful planning and recovery. The importance of nutrition and hydration during long runs is emphasized. Race strategies often change on the day of the event. Weather conditions can impact race logistics and performance. The conversation highlights the unpredictability of racing outcomes. The hosts reflect on their past racing experiences and lessons learned. Racing dynamics can be heavily influenced by team strategies and individual roles. Headwinds can create tension and conflict among racers, affecting performance. Weather conditions play a crucial role in race outcomes and experiences. Dirt crits present unique challenges that differ from traditional road races. Communication and teamwork are essential for success in competitive cycling. Racers often face unexpected situations that test their adaptability and resilience. The camaraderie among cyclists can lead to both support and rivalry during races. Tire choice and pressure can significantly impact performance in different race conditions. Understanding race dynamics can enhance a racer's strategy and execution. Prize money can be a motivating factor for participation in races. Tire shaving is a common practice among competitive cyclists. The competitive landscape in gravel racing is evolving with new trends. Team dynamics can complicate prize money distribution. Amateur races often see dramatic crashes and challenges. Rivalries in women's racing can be intense and entertaining. The culture of waiting for fallen competitors is debated. Calculated risks are a part of racing strategy. Mid-South race predictions highlight key competitors. The importance of preparation and strategy in gravel racing. The conversation reflects the camaraderie and humor among racers. Payson won't be at the race, making it fairer. Ketones can be beneficial but should be used wisely. Recovery strategies are crucial for maintaining fitness. Bike maintenance is essential for race performance. Listener engagement adds depth to the conversation. Sponsorships play a role in podcast funding. The importance of proper nutrition before races. Personal anecdotes enhance the relatability of the discussion. Cycling tips can come from both experience and research. Humor is a key element in engaging the audience. Titles Navigating ADHD and Personal Insights Building a Sauna: A Journey of Discovery Preparing for Race Day: Training and Strategy Weathering the Storm: Race Conditions and Strategies Race Kings: The Art of Tire Shaving Gravel Racing: Trends and Competitors Prize Money and Team Dynamics in Cycling Amateur Racing: Crashes and Challenges Sound Bites "You need to panic train now." "They still paid out money." "I think I was in the top 10." "That's what I'm telling you." "I won 250 at the local race." "You're a trendsetter, dude." "Top 10 only." "Mud wrestling at mile 92." "You don't like PFP?" "A win's a win." "I ain't doing it." "It's going to be dry, yeah." "Jet is such a cool name." "Pain is a mental thing." "I don't believe any of these." "See you next week." Chapters 00:00 Introduction and ADHD Discussion 02:57 Sauna Setup and Experience 05:59 Race Preparation and Training Insights 09:01 Race Strategy and Course Discussion 11:58 Weather and Race Conditions 14:57 Race Recap and Analysis 21:15 Chasing the Pack: Race Dynamics 24:09 Headwinds and Team Dynamics 27:06 Weather Woes: Racing in Harsh Conditions 29:01 Dirt Crit: A New Challenge 36:29 Race Strategies and Tire Choices 41:33 Race Kings and Tire Shaving 42:57 The Competitive Landscape of Gravel Racing 44:00 Team Dynamics and Prize Money Discussions 46:06 Amateur Racing and Crashes 46:55 Women's Racing Rivalries 49:01 The Culture of Waiting in Racing 52:10 Calculated Risks in Racing 53:58 Mid-South Predictions and Race Strategies 01:01:55 Fair Race Ahead 01:02:26 Listener Questions and Podcast Sponsorships 01:03:51 Ketones and Race Performance 01:06:45 Recovery Strategies and Supplements 01:08:34 Bike Maintenance Tips 01:11:54 Listener Questions and Cycling Insights…
1 TT Helmet Trends, BWR AZ, Valley of Tears Preview, and Rusty’s Back Baby! 1:31:23
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Play Later Play Later Lists Like LikedEpisode 141 - TT Helmet Trends, BWR AZ, Valley of Tears Preview, and Rusty’s Back Baby! What up party people. We’ve got another fun one for y’all this week with talk about the latest helmet trends more and more resembling something from an outer galactic universe (which I think is actually pretty cool by the way), then we’ve got some BWR Arizona recap from our boy Dizzle who alllmost cracked his way into the top 10, before we transition over to quite a long discussion on this weekend’s Valley of Tears race including our picks for favorites given the wild n out conditions that might show their teeth on Saturday. Oh yeah, and Rusty is back baby after taking Keegan to the line this past weekend! Speaking of taking something to the line, our homies at Silca want to make sure you don’t let your next race end with anything short of the finish line due to air whizzing out of your tires with the launch of their updated Ultimate tire sealant 2.0. And if you don’t want to take our word for it, just take the trusted age-old approach and use what the winner of the race does because Keegan Swenson is also a fellow Silca athlete. So head over to Silca.cc today and get you some before it sells out. Make sure to use the new code “bonkbrosfiberfoam” at checkout for an extra 10% off. ( https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast ) Also, make sure you have some quality rubber that you’re pouring that magic sauce into by heading out to Bike Tires Direct to nab a pair of(or 5) of your favorite tires today and use the code “bonkbros” for 10% off. ( https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 ) If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started! FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 Patreon: http://patreon.com/patreon_bonkbros For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/ IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/ MATCHBOX PODCAST: Check out our more serious training focused podcast. https://www.ignitioncoachco.com/podcast The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside. Keywords ADHD, podcasting, ketones, bike racing, TT helmets, UCI regulations, gravel racing, BWR, cycling strategies, mountain biking, race strategies, tire technology, bike sponsorships, cycling dynamics, Aero bars, bike customization, cycling performance, YouTube content, niche channels, race commentary, cycling community, Teemu drone, product reviews, sauna, race predictions, weather impact, gravel racing, Mid-South race, cycling strategies, bike handling, race day conditions, mountain biking, race strategies, tire choices, weather forecasts, crit picks, training intensity, listener questions, gravel racing, performance insights, cycling community Summary In this engaging conversation, the hosts delve into various topics ranging from personal experiences with ADHD and its impact on podcasting, to a lively debate about the benefits and costs of ketones. They also explore the intricacies of bike racing, including discussions on TT helmets and UCI regulations, as well as sharing personal experiences from gravel racing events. The conversation culminates in a detailed recap of a recent race, highlighting the challenges faced by the participants. In this segment of the conversation, the hosts delve into various aspects of mountain biking, including personal experiences with competitors, race strategies, and the dynamics of bike racing. They discuss the impact of tire choices on performance, the evolving trends in the pro field regarding equipment, and the significance of sponsorships in the cycling world. The conversation also touches on innovations in wheel design and the implications of these changes for racers. In this segment, the conversation delves into various aspects of cycling, including the technicalities of aero bar positioning, the importance of bike customization, and the impact of equipment choices on performance. The discussion also touches on the challenges of content creation on YouTube, particularly in maintaining a niche audience, and concludes with a lively exchange about live race commentary and community engagement. In this segment, the conversation flows from product reviews, particularly focusing on a sauna and other gadgets, to predictions for upcoming races in the women's and men's categories. The discussion highlights the impact of weather on race day and reflects on past race experiences, particularly the Mid-South race. The group shares insights on race strategies and the challenges posed by varying conditions, emphasizing the importance of bike handling and preparation. In this episode, the hosts delve into various aspects of mountain biking, including race strategies, tire choices, and the impact of weather on performance. They discuss the dynamics of crit races, training intensity, and listener engagement through questions and comments. The conversation highlights the importance of preparation and adaptability in cycling, as well as the community's perspectives on racing and training. Takeaways ADHD can influence focus and multitasking during podcasts. Ketones are debated for their effectiveness and taste. TT helmets may face regulation changes in bike racing. Gravel racing requires strategic climbing and descending. Personal experiences shape perspectives on racing dynamics. The importance of hydration and nutrition in cycling events. Rider dynamics can shift dramatically during races. The impact of race routes on performance and strategy. Team dynamics play a crucial role in race outcomes. Fashion and branding in cycling gear can influence team identity. Kyle Trudeau's relationship with the group is tense. Mountain biking requires strategic thinking and awareness of competitors. Race finishes can be influenced by unexpected events during the race. Tire choice plays a crucial role in race performance. The pro field is increasingly adopting mountain bike tires for gravel races. Sophia's transition from gravel to mountain bike tires highlights evolving strategies. Sponsorships can impact bike choices and performance. Innovations in wheel design are changing the landscape of cycling. Handling and aerodynamics are critical considerations for deep wheels. The trend towards narrower handlebars may affect handling in technical races. Understanding aero bar positioning can enhance cycling performance. Bike customization is crucial for comfort and efficiency. Equipment choices significantly impact cycling performance. Content creation on YouTube requires careful niche management. Straying from established content can lead to subscriber loss. Community engagement is vital for content creators. Live race commentary can enhance viewer experience. Cycling events provide opportunities for personal connections. Technical discussions can be complex without visual aids. Maintaining a consistent theme is important for audience retention. Product reviews can lead to interesting discussions. Building custom equipment can be more satisfying than buying. Weather plays a crucial role in race outcomes. Past race experiences provide valuable insights for future predictions. Bike handling skills are essential in challenging conditions. Riders' mental toughness can influence their performance. The importance of preparation for unexpected race day conditions. Community engagement through product reviews enhances the conversation. Understanding the course can help in making better predictions. Cycling strategies must adapt to changing weather and terrain. Mountain biking requires understanding traction limits. Tire selection is crucial for race performance. Weather forecasts can influence race strategies. Crit picks can reflect riders' strengths and weaknesses. Training intensity varies among cyclists. Community engagement enhances the cycling experience. Performance insights are shared through listener questions. Crit races can be unpredictable and exciting. Preparation is key for successful racing. Cycling culture involves both competition and camaraderie. Titles Navigating ADHD in Podcasting The Great Ketone Debate TT Helmets: A New Era in Cycling? Gravel Racing Strategies Unveiled BWR Race Recap: Climbing and Competition The Beef with Kyle Trudeau Mountain Biking Dynamics Race Strategies and Finishes Sound Bites "I'm working on it, yeah." "That's why it's successful." "It definitely helps with concentration." "Dude, that's last year. That's old news." "I think it was Rob Britton and Keegan." "I just watched the highlights, man." "These actually look pretty sick." "I could have told you all of this." "If anyone has bought a Teemu drone..." "I got that sauna from Amazon last week..." "Last time I checked the weather..." "Dude, race day looks..." "Why would you do that?" "Throw some slicks on that bad boy." "You wanna borrow my single speed anyone?" "Great episode, keep it up fellas." "Don't let perfect be the enemy of good." Chapters 00:00 Navigating ADHD and Podcasting Dynamics 05:54 Bike Racing Insights: TT Helmets and UCI Regulations 11:58 Race Recap: BWR and Climbing Challenges 17:06 The Beef with Kyle Trudeau 19:18 Race Strategies and Finishes 20:51 Tire Choices in Racing 22:35 Pro Field Equipment Trends 24:41 The Evolution of Tire Technology 26:42 Bike Sponsorships and Choices 28:42 Wheel Design Innovations 35:50 Understanding Aero Bar Positioning 38:04 Exploring Bike Components and Customization 40:03 The Impact of Equipment Choices on Performance 43:01 YouTube and Content Creation Challenges 45:56 Navigating Niche Content on YouTube 48:57 Live Race Commentary and Community Engagement 53:00 Product Reviews and Returns 53:58 Building a Custom Sauna 54:59 Race Predictions: Women’s Category 55:55 Weather Impact on Race Day 57:00 Men’s Race Predictions 01:00:59 Mid-South Race Reflections 01:03:59 Discussion on Race Conditions and Strategies 01:10:45 Navigating Mountain Biking Challenges 01:12:46 Tire Choices and Race Preparations 01:14:49 Weather Forecasts and Race Strategies 01:15:20 Crit Picks and Race Dynamics 01:17:18 Training Intensity and Performance Insights 01:20:46 Listener Questions and Community Engagement…
1 DIY Saunas, Embargoes, and Did Someone Really Suggest Gravel Tire Size Limits? 1:45:59
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Play Later Play Later Lists Like LikedEpisode 140 - DIY Saunas, Embargoes, and Did Someone Really Suggest Gravel Tire Size Limits? What up party people. We’ve got another long-dong stem episode for y’all jam packed with all sorts of shenanigans like Dizzle contemplating a DIY El Camino, pro roadies needing to take some direction cues from gravel so they can actually make it to the finish line, Nate Haas hanging out with Cheech and Chong too much when analyzing tire testing, and did someone say maple syrup? Speaking of maple syrup, as tempting as it may be to fill up your tires with tree sap, I highly recommend against it because you’re just asking to find yourself a sticky situation. Instead, check out the latest product drop from our homies at Silca because there’s a new sealant king on the block. Don’t wait too long to get you some because this stuff already sold out once so you know it’s hotter than a two dollar Rolex. Make sure to use the new code “bonkbrosfiberfoam” at checkout for an extra 10% off. ( https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast ) Also, if you haven’t heard, our friends at Bike Tires Direct are running a massive site-wide sale and for this week only if you use the code “bonkbros” at checkout you get an extra 20% off one item. So whether it’s taking advantage of their steep discounts on SRAM products, snagging some of the Kings while they’re still in stock, or basically any other cycling product you could ever need, hop on it now to save some extra dolla bills. ( https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 ) If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started! FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 Patreon: http://patreon.com/patreon_bonkbros For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/ IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/ MATCHBOX PODCAST: Check out our more serious training focused podcast. https://www.ignitioncoachco.com/podcast The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside. Summary In this lively conversation, the hosts discuss their experiences with cycling, training, and the challenges faced during races. They share humorous anecdotes about pre-race jitters, the importance of exercise, and the frustrations of dealing with flat tires. The discussion also delves into tire selection for different race conditions and the drama surrounding a recent race where a miscommunication led to confusion at the finish line. In this segment, the conversation covers various aspects of recent cycling events, including race highlights, controversies surrounding cycling fashion, the impact of meme culture, early season race results, and the journey of Kate Courtney as a privateer. The discussion culminates in a debate about the potential success of Keegan and Matt Beers as a team in the upcoming Cape Epic race. In this conversation, the hosts delve into the competitive dynamics of cycling, discussing the performance of various riders and their seasons. They explore the implications of tire choices on racing outcomes, particularly in gravel races, and share insights on upcoming events and strategies. The discussion also touches on the technology behind tires and how it affects performance, highlighting the ongoing debates within the cycling community. In this segment, the conversation delves into the evolving opinions within the cycling community, particularly regarding equipment choices and race strategies. The hosts discuss listener questions about race dynamics, the cancellation of the Gravel World Championships, and the potential future of gravel racing. They also touch on innovations in cycling gear, specifically aero technologies, and their impact on performance. In this conversation, the hosts delve into various topics related to cycling, including the use of aero fairings and their impact on performance. They also discuss the process of making maple syrup, highlighting the challenges and rewards of this hobby. The conversation shifts to personal interests and hobbies, with a humorous exchange about the ruggedness of certain activities compared to others. The episode wraps up with light-hearted banter about protein powder and VO2 max measurements. In this engaging conversation, the hosts delve into various aspects of cycling performance, including VO2 max, tire technology, and the implications of crank length on efficiency. They also discuss the merits and challenges of using lactate meters for cyclists, providing insights into the science behind cycling gear and performance metrics. Chapters 00:00 Countdown to Chaos: Pre-Race Jitters 02:59 The Struggles of Training: Finding Joy in Exercise 05:56 Tire Troubles: The Race That Went Flat 09:00 Race Day Drama: The Podium and the Flat Tire 12:01 Tire Talk: Choosing the Right Gear for Success 14:59 Race Controversies: The Finish Line Fiasco 18:21 Race Highlights and Controversies 19:11 Cycling Fashion: The Great Bib Debate 21:00 Meme Culture in Cycling 23:15 Early Season Race Results 25:42 Kate Courtney: The Privateer Journey 30:42 Keegan and Matt Beers: A Winning Team? 34:11 The Competitive Landscape of Cycling 39:26 Tire Choices and Performance Dynamics 44:59 Upcoming Races and Strategies 51:00 Tire Technology and Its Impact on Racing 51:53 Evolving Opinions in Cycling 55:10 Listener Questions and Race Dynamics 01:00:01 Gravel World Championships Update 01:02:14 The Future of Gravel Racing 01:10:22 Aero Innovations in Cycling 01:18:46 The Maple Syrup Debate 01:25:00 Hobbies and Personal Interests 01:26:13 Understanding VO2 Max and Its Implications 01:28:02 Tire Technology and Performance Insights 01:28:59 Debating Tire Testing Methodologies 01:31:04 The Science of Crank Length and Cycling Efficiency 01:39:01 Lactate Meters: Are They Worth It?…
1 DIY Saunas, Embargoes, and Did Someone Really Suggest Gravel Tire Size Limits? 1:31:04
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Play Later Play Later Lists Like LikedEpisode 139 - DIY Saunas, Embargoes, and Did Someone Really Suggest Gravel Tire Size Limits? What up party people. This episode is literally all over the place with topics like Dizzle’s DIY sauna, listener questions about limiting tire size for gravel racing, which gravel race is the official kickoff for the domestic gravel season, more listener questions, and mansplaining Drew about embargoes. Speaking of embargoes, Silca just dropped their newest product and boy howdy are we excited about it. That’s right, there’s a new tire sealant on the scene and they’re all but guaranteeing you won’t flat with this magic juice in your tires. So, what you need to do is head over to Bike Tires Direct ( https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 ) and use the code “bonkbros” to get you 10% off your favorite tires, THEN drop by Silca ( https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast ) and use the code “bonkbrosfiberfoam” for another 10% off their Ultimate Sealant, and slap all that on your bike when it comes in and you can pretty much ride that setup until the knobs fall off worry free because this new Sealant is going to be that good. So jump on it now because you know this stuff is going to sell out faster than a Crockpotanator4000 on speed. If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Alright let’s get this party started! FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Bike Tires Direct (10% discount code: bonkbros): https://www.biketiresdirect.com/?utm_source=bonkbros&utm_medium=banner&utm_campaign=bonkbros2025 Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 Patreon: http://patreon.com/patreon_bonkbros For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/ IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/ MATCHBOX PODCAST: Check out our more serious training focused podcast. https://www.ignitioncoachco.com/podcast…
1 From Boating Mishaps to Motorcycle Dreams 1:49:34
1:49:34 Play Later Play Later Lists Like Liked1:49:34
Play Later Play Later Lists Like LikedEpisode 138 - From Boating Mishaps to Motorcycle Dreams If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca ( https://silca.cc ). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out. Alright let’s get this party started! FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Bike Tires Direct (10% discount code: bonkbros): biketiresdirect.com Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 Patreon: http://patreon.com/patreon_bonkbros For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/ IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/ MATCHBOX PODCAST: Check out our more serious training focused podcast. https://www.ignitioncoachco.com/podcast The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside. Summary In this conversation, the hosts share personal stories about travel, boating, and motorcycles, leading to discussions about mountain biking and the importance of confidence in racing. Scott recounts a humorous boating mishap, while Dizzle contemplates getting a motorcycle. The group also discusses the significance of confidence in competitive racing, drawing on personal experiences and anecdotes. In this conversation, the speakers delve into the psychological aspects of racing, discussing confidence and fear among competitors. They explore the dynamics of racing positions, the strategies behind sprinting, and recent race highlights. The discussion also touches on the importance of quality gear versus cheaper alternatives, particularly from platforms like AliExpress, and concludes with insights on bike setup and aerodynamics. In this segment, the conversation revolves around various themes including a notable bike crash at Worlds, discussions on camera choices for capturing race content, the legendary figure of Cameron Dodge in the cycling community, and plans for future adventures involving surfing and racing. The hosts share personal anecdotes and insights, creating a lively and engaging dialogue. In this segment, the conversation flows through various topics including biking, surfing, sports backgrounds, skateboarding skills, BMX adventures, and tire recommendations. The group discusses the merits of different bikes, their surfing plans, and their experiences with various sports, highlighting their unique skills and humorous banter. In this episode, the hosts engage in a lively discussion about various aspects of cycling, including tire selection for racing, the dynamics of their podcast, and listener feedback. They explore the state of road racing and gravel racing, offering recommendations for a collegiate intern looking to fill out their race calendar. The conversation also touches on the importance of cycling licenses and the challenges of upgrading within the sport. In this conversation, the hosts discuss various aspects of cycling, including the challenges of proving oneself in the sport, the fairness of UCI suspensions, the ethics of doping, the anticipation of new cycling gear, and the humorous cultural references that permeate the cycling community. The dialogue reflects a blend of serious topics and light-hearted banter, showcasing the camaraderie among cyclists. In this lively conversation, the group discusses a variety of topics ranging from light-hearted banter about meat and recovery to serious discussions about car maintenance, gravel racing, and the potential for live podcasting. They share humorous anecdotes, explore tire choices for upcoming races, and strategize about running in muddy conditions. The conversation wraps up with reflections on their experiences and a light-hearted farewell. Chapters 00:00 Introduction and Travel Plans 05:59 Motorcycle Dreams and Dilemmas 12:01 Confidence in Racing and Personal Experiences 17:31 Confidence and Fear in Racing 22:00 Recent Race Highlights and Discussions 25:59 AliExpress and Bike Parts 29:58 Aero Positioning and Bike Setup 34:57 Camera Choices and Content Creation 39:00 The Legend of Cameron Dodge 45:00 Plans for Future Adventures 50:02 Surfing Plans and Skills 54:50 Skateboarding Skills and Memories 01:00:20 Podcast Editing and Humor 01:06:19 Racing Recommendations for Interns 01:08:07 The State of Road Racing 01:10:41 Gravel Racing vs. Traditional Racing 01:14:23 Cycling Licenses and Upgrades 01:15:05 Proving Yourself in Cycling 01:18:12 UCI Suspensions and Fairness 01:22:10 Doping in Cycling: Ethics and Consequences 01:26:26 Future of Cycling Gear: The 2025 Felt Breed 01:29:30 Cultural References and Humor in Cycling 01:30:48 Meat and Recovery: A Lighthearted Banter 01:31:36 Car Maintenance and Reliability: Tales from the Road 01:33:16 Social Media Shenanigans: Comments and Collaborations 01:34:02 Gravel Racing Commentary: Engaging the Audience 01:37:12 Live Podcasting: Exploring New Avenues 01:38:38 Willingness to Do Anything for a Buck 01:39:40 Gravel Worlds vs. Big Sugar: A Tough Choice 01:40:49 Tire Choices for Mid-South: Navigating Conditions 01:43:41 Running in Mud: Strategies and Shoes 01:46:44 Wrapping Up: Final Thoughts and Goodbyes…
1 Lambos and Luxury Watches, Cyclocross World Champs, and New Tires On The Block 1:24:11
1:24:11 Play Later Play Later Lists Like Liked1:24:11
Play Later Play Later Lists Like LikedEpisode 137 - Lambos and Luxury Watches, Cyclocross World Champs, and New Tires On The Block If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca ( https://silca.cc ). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out. Alright let’s get this party started! FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Bike Tires Direct (10% discount code: bonkbros): biketiresdirect.com Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 Patreon: http://patreon.com/patreon_bonkbros For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/ IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/ MATCHBOX PODCAST: Check out our more serious training focused podcast. https://www.ignitioncoachco.com/podcast The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside. Summary In this lively conversation, the hosts dive into the world of ketone shots, sharing their personal experiences with taste tests and discussing the implications of using ketone esters for performance enhancement. They explore the relationship between ketones and caffeine, and how these substances can affect athletic performance and recovery. The discussion also touches on sponsorships and the marketing of these products, culminating in a humorous take on their ad reads. In this episode, the hosts discuss various topics related to cycling, including sponsorship strategies, product testing, and the excitement surrounding new cycling gear. They delve into the latest innovations in tires for cross-country and gravel biking, as well as the dynamics of brand sponsorships in the cycling world. The conversation shifts to highlights from recent cyclocross races, analyzing performances and the competitive landscape. The conversation delves into the recent retirement of Scott Funston, the impressive rise of Matthew Vanderpool in the cycling world, and the dynamics of competition between Vanderpool and Wout Van Aert. The discussion highlights Vanderpool's marketability, his unique style, and the impact of his performance on the sport. The group reflects on the legacy of these athletes and their contributions to cycling, emphasizing the importance of multifaceted identities in sports. In this segment of the conversation, the hosts discuss the emergence of generational talents in cycling, particularly focusing on Tadej Pogacar and his potential future dominance in the Tour de France. They explore the motivations behind elite cyclists' pursuits of new goals and the evolution of competition in the sport, including the dynamics of the 'big three' in cyclocross. The conversation also touches on listener engagement and community events, highlighting the importance of connection within the cycling community. In this conversation, the hosts discuss various aspects of racing, including sponsorship dynamics, personal limits regarding tattoos, tire recommendations for cycling, the importance of recycling bike frames, race etiquette between pros and amateurs, and the scheduling of events. The dialogue is filled with humor and insights into the cycling community, showcasing the camaraderie and competitive spirit among the participants. Takeaways Ketone shots are not known for their pleasant taste. The group engages in a live taste test of ketone shots. Ketone esters are discussed as a potential recovery aid for athletes. Caffeine's effects on performance are explored in relation to ketones. The hosts share their personal experiences with caffeine consumption and tolerance. The conversation includes humorous banter about product sponsorships. The importance of understanding the difference between ketone products is highlighted. The group discusses the practicality of consuming ketones during exercise. The hosts reflect on the challenges of marketing and ad reads. The conversation ends with a light-hearted take on their ad performance. Listeners are encouraged to track purchases for potential sponsorships. Excitement builds around new tire products being tested. The hosts share their experiences with different tire brands. Brand sponsorships can be non-endemic to the sport. Cyclocross races are accessible for viewing on YouTube. The hosts analyze the performance of U23 and elite racers. Discussion on the technical skills of female racers. The dynamics of race strategy are explored in detail. The hosts express their opinions on various racers' performances. The conversation highlights the importance of personality in cycling. Scott Funston's retirement reflects the financial challenges in cycling. Winning a major race can lead to immediate retirement decisions. Matthew Vanderpool's performance sets him apart in the cycling world. Vanderpool's marketability is enhanced by his unique style and sponsorships. The dynamics between Vanderpool and Van Aert create exciting competition. Vanderpool's recent victory showcased his dominance in the sport. The significance of a strong start in competitive cycling races. Vanderpool's legacy is being shaped by his current performances. The importance of maintaining a multifaceted identity in sports. Vanderpool's journey from junior to elite champion is remarkable. Pogacar is a generational talent likely to dominate cycling. The fun of bike racing is rooted in winning. There is a lack of emerging talent in cycling. The competitive landscape has evolved with dominant figures. Cyclists often chase new goals to maintain motivation. The 'big three' in cyclocross includes Vanderpool, Wout, and Pitcock. Listener engagement is crucial for building community. Community events can raise awareness and funds for good causes. Cycling events can have quirky names that spark conversation. The balance of gravel and pavement in races can enhance the experience. Sponsorship can influence personal decisions in racing. Personal limits can be tested in hypothetical scenarios. Tire choice is crucial for performance in cycling. Recycling bike frames can lead to innovative solutions. Race etiquette is important for both pros and amateurs. Event scheduling can impact the racing experience. Humor plays a significant role in discussions about serious topics. Community feedback can shape product recommendations. Understanding gear specifications is essential for cyclists. Planning ahead for events can enhance the overall experience. Chapters 00:00 Introduction to Ketone Shots 02:56 Taste Test and Reactions 05:58 Understanding Ketone Esters 08:59 Caffeine and Performance 11:56 Sponsorship and Product Discussion 13:04 Sponsorship Strategies and Product Testing 13:58 Exciting Package Reveals 14:58 Tire Talk: XC and Gravel Innovations 17:00 Brand Sponsorships in Cycling 18:58 Cyclocross Race Highlights and Analysis 28:24 Retirement and Career Transitions in Cycling 30:49 The Rise of Matthew Vanderpool 36:02 Vanderpool's Dominance and Marketability 40:07 Comparing Legends: Vanderpool vs. Van Aert 43:48 Vanderpool's Legacy and Future Prospects 43:59 Generational Talents in Cycling 44:42 The Future of Tour de France 46:34 Chasing New Goals in Cycling 49:26 The Evolution of Dominance in Cycling 52:50 The Big Three in Cyclocross 56:34 Listener Engagement and Community Events 01:02:24 Sponsorship and Incentives in Racing 01:03:48 Tattoo Hypotheticals and Personal Limits 01:05:23 Tire Recommendations and Cycling Gear 01:06:39 Recycling and Upcycling Bike Frames 01:11:36 Race Etiquette: Pros vs. Amateurs 01:17:04 Event Scheduling and Race Planning…
1 From Soap Models to Cyclocross Champions 1:24:51
1:24:51 Play Later Play Later Lists Like Liked1:24:51
Play Later Play Later Lists Like LikedEpisode 136 - From Soap Models to Cyclocross Champions If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca ( https://silca.cc ). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out. Alright let’s get this party started! FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Bike Tires Direct (10% discount code: bonkbros): biketiresdirect.com Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 Patreon: http://patreon.com/patreon_bonkbros For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/ IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/ MATCHBOX PODCAST: Check out our more serious training focused podcast. https://www.ignitioncoachco.com/podcast The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside. Keywords Scott, soap model, cycling, competitions, cyclocross, YouTube, gravel racing, Mathieu van der Poel, Wout van Aert, cycling community, Cyclocross, World Championships, bike selling, sponsorship, drive train, SRAM, Shimano, Gravel Cycling Hall of Fame, gravel racing, Hall of Fame, cycling community, training methods, competitions, Bonk Fondo, state championship etiquette, cycling, competition, bike selection, merchandise, tire selection, listener engagement, podcast, cycling community, fun rides, guest suggestions Summary In this lively conversation, the hosts delve into various topics ranging from Scott's unexpected venture as a soap model to the intricacies of cycling competitions, particularly cyclocross and gravel racing. They share humorous anecdotes, discuss the dynamics of YouTube content creation, and analyze the current state of competitive cycling, highlighting notable athletes and events. The conversation is filled with banter, insights, and a deep appreciation for the cycling community. In this episode, the hosts dive into the upcoming Cyclocross World Championships, discussing competitors and predictions. They also share personal anecdotes about printer troubles and the challenges of selling bikes. The conversation shifts to technical discussions about bike drive trains, comparing SRAM and Shimano, and wraps up with a light-hearted discussion about the Gravel Cycling Hall of Fame. In this segment, the conversation revolves around gravel racing experiences, the recognition of influential figures in the gravel community, and personal anecdotes that highlight connections within the sport. The group discusses training methods, the planning of fun competitions, and the etiquette surrounding state championship jerseys, all while maintaining a light-hearted and humorous tone. In this episode, the hosts delve into various aspects of cycling, including the nature of competition, the joy of riding different types of bikes, and the importance of community engagement through merchandise. They also discuss tire selection for mixed surfaces and answer listener questions, highlighting the dynamic and humorous interactions among the hosts. Takeaways Scott's recent experience as a soap model sparked a humorous discussion. The hosts reflect on their past Halloween costumes and shared experiences. Cyclocross racing is highlighted, with discussions on key athletes and events. The conversation touches on the challenges of YouTube content creation. The dynamics of gravel racing and its evolving landscape are explored. The hosts share their thoughts on the competitive cycling scene in Europe. They discuss the impact of social media on athletes' reputations. The importance of community and support in cycling is emphasized. The hosts express their opinions on various cyclists and their racing styles. The conversation concludes with reflections on the future of gravel racing. The Cyclocross World Championships are a major event this weekend. Vanderpol is a strong favorite in the upcoming race. Late-night podcasts bring out the best in the hosts. Printer issues can be a common frustration for many. Selling bikes can be a lucrative side hustle. Sponsorships can be unpredictable in the cycling world. Choosing the right drive train is crucial for performance. SRAM and Shimano have their pros and cons in cycling. The Gravel Cycling Hall of Fame recognizes significant contributors to the sport. Being undefeated in gravel racing is a unique achievement. Winning your first race doesn't guarantee future success. Recognition in the gravel community is important. Personal connections enhance the gravel racing experience. Training methods can vary greatly among racers. Fun competitions can strengthen friendships. Golfing can be a fun alternative activity for cyclists. The idea of a Bonk Fondo is intriguing and engaging. State championship jerseys can be a topic of debate. Humor plays a significant role in cycling conversations. Community support is vital in niche sports like cycling. Winning without celebration is a powerful mindset. Choosing a bike should prioritize fun and personal enjoyment. Merchandise sales can enhance community engagement. Tire selection is crucial for performance on mixed surfaces. Listener questions provide valuable insights into cycling preferences. Humility is an important trait in competitive sports. Engaging with the audience can lead to better content. Comments, even negative ones, can boost engagement and visibility. The right bike can make all the difference in enjoyment. Community and merchandise can strengthen listener loyalty. Chapters 00:00 Scott's Soap Model Adventure 02:59 Cycling and Competitions 05:57 Cyclocross Insights 12:01 The YouTube Journey 18:00 Gravel Racing Dynamics 21:59 Cyclocross World Championships Preview 24:53 Cyclocross Competitors and Predictions 26:00 Printer Troubles and Tech Talk 27:57 Selling Bikes and Sponsorships 30:04 Drive Train Decisions and SRAM vs Shimano 40:59 Gravel Cycling Hall of Fame Discussion 41:52 Gravel Racing Experiences and Hall of Fame Inductions 43:00 Recognition of Gravel Racing Figures 44:19 Personal Connections in the Gravel Community 45:04 Debating Training Methods and Talents 46:57 Planning Fun Challenges and Competitions 49:02 Discussing Golf and Other Activities 54:59 The Concept of a Bonk Fondo 56:30 State Championship Etiquette and Opinions 01:02:03 The Nature of Competition in Cycling 01:04:59 Choosing the Right Bike for Fun 01:07:56 Merchandise and Community Engagement 01:10:12 Tire Selection for Mixed Surfaces 01:18:02 Listener Questions and Guest Suggestions…
1 Tattoos, Spirit of Gravel, and New Bike Sponsors 1:26:37
1:26:37 Play Later Play Later Lists Like Liked1:26:37
Play Later Play Later Lists Like LikedEpisode 135 - Tattoos, Spirit of Gravel, and New Bike Sponsors If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca ( https://silca.cc ). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. If you haven’t signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out. Alright let’s get this party started FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast JOIN Cycling (30-day free trial): join.cc/bonkbros Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 Patreon: http://patreon.com/patreon_bonkbros For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/ IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/ MATCHBOX PODCAST: Check out our more serious training focused podcast. https://www.ignitioncoachco.com/podcast The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside. Keywords podcast, gravel racing, tattoos, personal branding, FKT, mountain biking, competition, upcoming races, cycling, gravel racing, VO2 max, training, performance, podcast, testosterone, competition, humor, current events, cycling, aerodynamics, triathletes, race gear, life experiences, training plans, gravel racing, bike tires, race preparation, cycling, tires, bike maintenance, listener questions, bike painting, race preparation, cycling gear, podcast feedback, cycling discussions, bike racing Summary In this lively podcast episode, the hosts engage in a humorous and insightful discussion about various topics including personal branding in the context of gravel racing, the significance of tattoos, and the dynamics of competition in the sport. They also explore the concept of Fastest Known Times (FKT) and share their experiences with mountain biking equipment and upcoming races. In this episode, the hosts discuss various aspects of cycling, including qualifying for world championships, gravel racing, training performance, and the significance of VO2 max testing. They also touch on humorous anecdotes, technical issues during the podcast, and current events in the cycling world, all while maintaining a light-hearted and engaging atmosphere. In this conversation, the hosts delve into various aspects of cycling, including the science behind aerodynamics in cycling gear, the evolution of race gear among triathletes, the balance between racing and life experiences, and preparations for the upcoming race season. They discuss the implications of gear choices on performance, the importance of maintaining a balance between personal life and competitive cycling, and the excitement surrounding upcoming races. In this episode, the hosts engage in a lively discussion about cycling tires, including the Race King and Super Ground options, while addressing listener questions about tire recommendations for various terrains. They delve into the science of bike painting, exploring how color affects weight and performance. The conversation shifts to feedback from listeners and the importance of engaging with their audience. They also tackle the controversial topic of gearing restrictions in cycling, debating its implications for riders. Finally, the hosts share their tire shopping experiences, seeking the perfect fit for their bikes. Takeaways Dylan's approach to personal branding is often misunderstood. The hosts share a light-hearted banter about money and sponsorships. Tattoos serve as a form of self-expression and storytelling. Gravel racing embodies a unique spirit that combines competition and camaraderie. FKT attempts can be both challenging and rewarding. The dynamics of competition can shift based on the presence of rivals. Mountain biking equipment plays a crucial role in performance. Upcoming races are a source of excitement and strategy for the hosts. The importance of community and support in gravel racing is highlighted. Personal experiences shape the way the hosts view their racing journeys. You only need one other race to qualify for the world championship. Gravel racing is gaining interest among cyclists. Training consistency is key to performance. VO2 testing can provide insights into athletic potential. Technical issues can disrupt podcast flow but add humor. Physical activities like chopping wood can influence testosterone levels. Cultural references can lighten the mood during discussions. Current events in cycling keep the conversation relevant. Humor plays a significant role in engaging listeners. Competitions and challenges can foster camaraderie among cyclists. Aerodynamics in cycling gear can significantly impact performance. Triathletes are shifting away from traditional race gear for better efficiency. The history of race gear shows a trend towards optimizing performance. Life experiences can sometimes take a backseat to racing priorities. The importance of proper gear selection for different race conditions. Cyclists often face the challenge of balancing work and personal life. Training plans are a crucial aspect of a cyclist's preparation. The cycling community is supportive and encourages sharing experiences. Understanding the dynamics of racing can enhance performance. Preparation for races involves careful planning and gear selection. The Race King tires are known for their durability. Listener engagement is crucial for podcast success. Higher quality paints have more pigment, affecting weight. Feedback from listeners helps shape future content. Gearing restrictions in cycling can lead to sketchier riding. Choosing the right tire depends on the terrain and race conditions. The science of bike painting can impact performance. Tire recommendations are a common listener inquiry. Understanding tire specifications is essential for cyclists. Engaging discussions can lead to valuable insights for listeners. Titles The Spirit of Gravel Racing Unveiled Tattoos and Personal Branding in Cycling Exploring FKT: The Quest for Speed Mountain Biking Adventures and Gear Talk Competitive Dynamics in Gravel Racing Upcoming Races: Strategies and Insights Humor and Banter in the World of Cycling Dylan's Money Mindset: A Deep Dive Sound Bites "Dylan is all about that money." "You are all about that money." "You look like you need to buy a Harley." "I'm all about that money." "Gordon's an interesting guy." "Dude, he's the spirit of gravel." "Dude, can we talk about that?" "Your training last year really sucked." "We're gonna get our VO2s tested." "Dude, you need to shut up right now." "Road racing's back. Tour down under." "It's only pain. It's only pain." "Those things last forever." "You're screwed." "Keep doing what you're doing." "You're gonna hit some shit." Chapters 00:00 Introduction and Initial Banter 03:00 Discussion on Tattoos and Personal Branding 05:57 Exploring the Spirit of Gravel Racing 09:00 FKT and Race Records 11:56 Mountain Biking Adventures and Equipment 15:02 Competitive Dynamics in Gravel Racing 17:59 Upcoming Races and Series Participation 24:52 Qualifying for the World Championship 25:43 Gravel Racing Insights 26:35 Training and Performance Comparisons 27:43 VO2 Testing and Wind Tunnel Insights 29:49 The Importance of VO2 Max 30:46 Technical Issues and Podcast Dynamics 32:31 Fun Competitions and Challenges 34:51 Physical Activities and Testosterone Levels 36:25 Cultural References and Humor 39:06 Current Events in Cycling 40:48 The Science of Aerodynamics in Cycling Gear 45:56 Triathletes and the Evolution of Race Gear 52:55 The Balance Between Racing and Life Experiences 58:11 Preparing for the Upcoming Race Season 01:02:40 Tire Talk: The Race King vs. Super Ground 01:04:03 Listener Questions: Tire Recommendations and Insights 01:08:02 Painting Bikes: The Science of Color and Weight 01:11:53 Feedback and Future Races: Engaging with the Audience 01:16:05 Gearing Restrictions: A Controversial Topic in Cycling 01:20:00 Tire Shopping: The Quest for the Perfect Fit…
1 What’s New for 2025 ft. Danni Shrosbree 1:24:18
1:24:18 Play Later Play Later Lists Like Liked1:24:18
Play Later Play Later Lists Like LikedEpisode 134 - What’s New for 2025 ft. Danni Shrosbree If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca ( https://silca.cc ). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. If you haven’t signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out. Alright let’s get this party started FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast JOIN Cycling (30-day free trial): join.cc/bonkbros Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 Patreon: http://patreon.com/patreon_bonkbros For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/ IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/ MATCHBOX PODCAST: Check out our more serious training focused podcast. https://www.ignitioncoachco.com/podcast The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside. Keywords weather, cycling, training, fat bike, heat training, sauna, alligators, Strava, e-sports, Zwift, training, racing, bike setup, team dynamics, gravel series, athlete career, race preparation, cycling events, cycling, racing, travel, performance, tattoos, training, gearing, safety, technology, racing, cycling, altitude training, gravel racing, mountain biking, sponsorships, technical insights, Dunning-Kruger effect, Ohio mountain bike series, Sea Otter race Summary In this conversation, the hosts discuss various topics related to cycling, including weather conditions, training in adverse environments, the use of trainers for indoor cycling, heat training, sauna benefits, and even a light-hearted discussion about alligators. The conversation flows naturally from one topic to another, providing insights into the challenges and experiences of cyclists. In this segment, the conversation revolves around training strategies, team dynamics, bike setups, race calendars, and future aspirations in the cycling world. Dylan discusses his training regimen and upcoming races, while Danni shares her experiences transitioning from a teammate to pursuing individual goals. The group also delves into equipment choices and the importance of race preparation, highlighting the competitive nature of the cycling community and the evolving landscape of gravel racing. In this conversation, the speakers discuss various aspects of cycling, including the challenges of racing logistics, the impact of travel on performance, personal anecdotes about tattoos, insights into training experiences, and the ongoing debates about gearing regulations in professional cycling. They also touch on the future of cycling safety and technology, highlighting the need for innovation in the sport. In this episode, the hosts discuss various aspects of racing, including silly decisions made by racers, technical insights into racing strategies, and the Dunning-Kruger effect in programming. They explore altitude training techniques, share experiences from mountain bike races in Ohio, and discuss upcoming races and series. The conversation also touches on the spirit of gravel racing, the Sea Otter gravel race, new wheel technology, and humorous anecdotes about pee retention during long races. Takeaways Dylan expresses reluctance to buy a fat bike due to lack of use. Dizzle emphasizes the importance of training regardless of weather conditions. Adam shares his thoughts on the impracticality of planning adventures in bad weather. Dylan critiques the competitive nature of indoor cycling on trainers. Danni discusses the benefits of heat training and its growing popularity. Dylan humorously describes his sauna experience and its impact on training. The group debates the legitimacy of e-sports in cycling and the concept of e-doping. Danni highlights the financial incentives in e-sports cycling competitions. The conversation shifts to the peculiar behavior of alligators and their hunting tactics. Dylan and Dizzle share their current training hours and experiences. Dylan is committed to increasing his training volume progressively. Danni is navigating her career transition while maintaining a competitive edge. Team dynamics can shift significantly with changes in sponsorship and roles. Bike setup and equipment choices are crucial for performance in races. The gravel racing scene is becoming more competitive and accessible. Athletes often face pressure to perform while managing personal and professional changes. Upcoming races are strategically chosen to align with individual goals and series points. The importance of community and support among cyclists is emphasized. Athletes are adapting their training and racing strategies to meet new challenges. Future aspirations include focusing on specific series and events for better performance. Danni needed a year out from the racing series to focus on her career. Gravel Earth races are becoming more inclusive and popular among athletes. Traveling significantly affects performance and recovery for cyclists. Personal experiences, like getting tattoos, can be influenced by racing fatigue. Training in urban areas can be challenging due to traffic and road conditions. The discussion around gearing regulations in cycling is gaining traction. Cyclists are becoming stronger and fitter, impacting race speeds. Innovations in cycling safety technology are being explored. The importance of mental and physical recovery in competitive sports is emphasized. The cycling community is evolving with new trends and challenges. Racing decisions can often seem silly in hindsight. Technical skills can greatly influence race outcomes. The Dunning-Kruger effect can apply to various fields, including programming. Altitude training techniques are often misunderstood. Mountain bike racing has a vibrant community in Ohio. Iconic races shape the cycling landscape in the US. Upcoming races provide opportunities for growth and competition. The spirit of gravel racing is unique and challenging. New wheel technology can impact performance significantly. Humorous experiences during races can create lasting memories. Titles Cycling Through the Elements: A Weathered Journey Training in the Cold: Embracing Adversity Indoor Cycling: The Great Trainer Debate Heat Training: The New Frontier for Cyclists Sauna Secrets: Unlocking Performance Benefits Sound Bites "I have a sauna from Amazon." "Do alligators like humans?" "I did like 24 hours last week." "Dylan Vesey stole my salary." "I think I'm better than this." "I always wanted to do the 360." "I would love to do one." "It was a bad idea." "You should go do Oregon Trail." "They delete comments." Chapters 00:00 Weather Talk and Cycling Conditions 03:03 Training in Adverse Conditions 06:01 The Trainer Debate 09:00 Heat Training and Adaptation 11:54 Sauna Benefits and Experiences 14:59 Alligators and Nature's Intrigues 18:02 Team Dynamics and Career Transitions 21:54 Bike Setup and Equipment Choices 29:10 Race Calendar and Upcoming Events 34:24 Future Aspirations and Series Focus 39:03 The Impact of Travel on Performance 41:58 Tattoos and Personal Stories 45:01 Training Insights and Experiences 50:00 Gearing Controversies in Cycling 53:59 Future of Cycling Safety and Technology 57:45 The Silly Decisions in Racing 01:02:21 Mountain Bike Racing in Ohio 01:06:31 The Spirit of Gravel Racing 01:10:54 New Wheel Technology and Sponsorships 01:16:32 Pee Retention Studies and Race Experiences…
1 Insane Training, Power Tools, and Will Dizzle Actually Ditch the Donuts? 1:34:05
1:34:05 Play Later Play Later Lists Like Liked1:34:05
Play Later Play Later Lists Like LikedEpisode 133 - Insane Training, Power Tools, and Will Dizzle Actually Ditch the Donuts? If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca ( https://silca.cc ). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. If you haven’t signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros Our NEWEST sponsor for 2025, could you pick a better pairing? That's right, Bonk Bros x Bike Tires Direct coming atcha. Check out everything they have to offer, including all the tires we salivate over on the show each week, and use the code "bonkbros" for 10% off when checking out. Alright let’s get this party started FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Bike Tires Direct (10% discount code: bonkbros) Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast JOIN Cycling (30-day free trial): join.cc/bonkbros Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 Patreon: http://patreon.com/patreon_bonkbros For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/ IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/ MATCHBOX PODCAST: Check out our more serious training focused podcast. https://www.ignitioncoachco.com/podcast The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside. Keywords podcast dynamics, guest roles, training insights, cycling, Christmas rides, lactate testing, Dizzle, DIY, programming, training, cycling, Strava, overtraining, Vanderpool, tattoo, podcast, cycling, training, performance, climbing, sponsorship, bike components, health, intensity, volume, listener questions, tire measurements, aerodynamics, wheel selection, tire compatibility, cycling tips, foggy sunglasses, cycling gear, bike maintenance, cycling performance, cycling podcast, product reviews, gift cards, dining preferences, veganism, nutrition, accountability, healthy eating, unconventional meats, endurance training Summary In this episode, the hosts discuss feedback on their podcast format, the dynamics of having guests, and the training habits of top cyclists during the off-season. They also share personal experiences from their Christmas rides and delve into the topic of lactate testing as part of training regimens. In this engaging conversation, the hosts explore various themes ranging from DIY home repairs to the challenges of learning new skills like programming. They discuss the realities of training in cycling, the impact of social media on perceptions of training hours, and the importance of overtraining. The conversation also touches on personal anecdotes, including tattoo adventures and the influence of famous friends in the cycling community, culminating in a discussion about Vanderpool's ambitions in the sport. In this segment, the conversation delves into various aspects of cycling performance, including the training strategies of elite cyclists, the balance between intensity and volume in training, and the health considerations that come with intense training regimens. The discussion also touches on listener questions regarding bike weights and compatibility, as well as new sponsorships and bike components. In this segment, the conversation revolves around tire measurements, compatibility, and the importance of aerodynamics in wheel selection for cycling. The hosts discuss the nuances of tire width and how it affects performance, as well as practical solutions for common cycling issues like foggy sunglasses. The discussion also veers into humorous banter about tools and personal motivations related to finances and sponsorships in the cycling world. In this episode, the hosts engage in a lively discussion about various topics, including the idea of monthly product reviews, strategies for using gift cards, dining preferences, the debate between veganism and meat-eating, and the importance of accountability in nutrition. They also touch on the societal issue of healthy eating costs and explore unconventional meats like kangaroo and horse. The conversation wraps up with reflections on clean eating and its impact on endurance training. Takeaways Feedback indicated that fewer hosts may improve podcast quality. The presence of certain hosts can polarize listener opinions. Guest dynamics can affect the flow and quality of discussions. Training habits of top riders are rigorous even during the off-season. Christmas rides can vary significantly among cyclists. Lactate testing is becoming a topic of interest for personal training. The hosts have a humorous and candid rapport with each other. Listener engagement through polls can provide insights into preferences. The podcast format may evolve based on listener feedback. Personal anecdotes enhance the relatability of the podcast. Dizzle's DIY attempts often lead to unexpected lessons. Learning programming in a short time frame is ambitious but challenging. Coding mistakes can have significant consequences compared to language errors. Social media can skew perceptions of training habits in cycling. Overtraining can be a crucial aspect of a cyclist's regimen. Strava can create pressure to perform and share training data. Personal stories can add humor and relatability to serious topics. The cycling community is influenced by social media and public personas. Friendships can lead to interesting discussions about fame and influence. Vanderpool's aspirations highlight the competitive nature of cycling. The difference between first and second in cycling is minimal, emphasizing the need for strategic training. Cyclists often need to peak at specific times, which requires careful planning of their training cycles. Health considerations are crucial when training intensely, as the immune system can be compromised. Training volume and intensity must be balanced to avoid overtraining and burnout. Listener engagement provides insights into common concerns among cyclists, such as bike weight and performance. New sponsorships can influence the equipment choices of cyclists, impacting their performance. Compatibility of bike components is essential for optimal performance and safety. The cycling community often shares knowledge about training and equipment, fostering a collaborative environment. Understanding the nuances of bike components can enhance a cyclist's performance. The conversation highlights the importance of mental health and social interactions during intense training periods. Tire measurements can vary significantly based on rim width. Aerodynamics become crucial for cycling performance at speeds above 18 mph. Choosing the right wheels depends on the intended use and tire compatibility. Wider tires on wider rims can lead to better inflation and performance. Compatibility issues may arise with certain tire brands and widths. Foggy sunglasses can be a common issue for cyclists, especially in colder weather. Using anti-fog treatments can help, but manual cleaning is often necessary. The importance of understanding the intended use of cycling gear to avoid warranty issues. Financial motivations can influence decisions in the cycling community. Humor and camaraderie play a significant role in cycling discussions. Monthly product reviews could be a fun segment. Gift card strategies can help maximize value. Texas Roadhouse is a beloved dining choice. Make-your-own-salad places are a favorite for some. Iron deficiency is a concern for many, including vegans. Accountability in nutrition can come from friends and coaches. Healthy food often costs more than unhealthy options. Exploring unconventional meats can be an interesting topic. Clean eating can significantly impact athletic performance. Engaging in discussions about diet can lead to personal insights. Titles Podcast Dynamics: Less is More The Impact of Guests on Podcast Flow Training Insights from Elite Cyclists Christmas Rides: A Cyclist's Perspective Exploring Lactate Testing in Training Dizzle's DIY Adventures and Lessons Learned The Challenge of Learning New Skills Programming vs. Language Learning: A Debate Training Insane or Remaining Insane? Sound Bites "I thought it was really good." "You make this podcast." "Dude, he's a YouTube guy." "I want to test my lactate." "Forget your brain and over train." "She went off the deep end!" "He's trying to peak in like March." "That's how you get sick." "I can guarantee you whose is faster." "It's like the Acura of Hondas." "I want to keep racing my bike." "We talked about that would be cool." "I'm getting really good at reviews." "I love a make-your-own-salad place." "You are it." "Healthy food costs more." "Kangaroo is crazy lean." "Dizzle needs to eat clean." Chapters 00:00 Podcast Dynamics and Feedback 05:57 Training Insights from Top Riders 12:01 Lactate Testing and Personal Training Experiences 16:47 Dizzle's DIY Adventures and Lessons Learned 20:10 Training Insane or Remaining Insane? 21:10 The Reality of Training Hours in Cycling 22:11 Strava: The Double-Edged Sword of Training Transparency 26:09 The Importance of Overtraining in Cycling 27:40 Peta's Journey and Tattoo Adventures 30:02 Famous Friends and Cycling Influencers 31:48 Vanderpool's Ambitions in Cycling 35:07 Climbing and Performance Insights 36:01 Training Strategies for Cyclists 37:50 The Balance of Intensity and Volume 40:25 Chase's Training and Expectations 42:02 Health Considerations in Intense Training 43:02 Listener Questions and Bike Weights 45:05 New Sponsorships and Bike Components 49:00 Wheel Compatibility and Performance 54:00 Tire Measurements and Compatibility 57:00 Aerodynamics and Wheel Selection 01:00:00 Tire Width and Compatibility Concerns 01:03:01 Foggy Sunglasses Solutions and Tool Talk 01:14:17 Monthly Product Reviews: A Fun Idea 01:15:54 Gift Card Strategies: Splurging vs. Saving 01:16:51 Dining Preferences: Texas Roadhouse vs. Other Chains 01:17:57 The Great Salad Debate: Veganism vs. Meat-Eating 01:19:10 Iron Deficiency and Nutrition: A Personal Discussion 01:21:14 Accountability in Nutrition: Friends and Coaches 01:25:52 The Cost of Healthy Eating: A Societal Issue 01:27:12 Exploring Unconventional Meats: Kangaroo and Horse 01:29:11 Final Thoughts: Clean Eating and Endurance Training…
Episode 132 - y2k25 Mystery Episode If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca ( https://silca.cc ). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out. Last but not least if you haven’t signed up for that 30-day free trial of JOIN Cycling yet, then quit your waiting and head to join.cc/bonkbros now. As we kick off the New Year and a whole season of new goals, JOIN wants to make sure you have some structure to your madness as you strive for those 2025 BHAGs. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create an adaptive and dynamic training experience for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros Alright let’s get this party started FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: bonkbrosy2k25): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast JOIN Cycling (30-day free trial): join.cc/bonkbros Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 Patreon: http://patreon.com/patreon_bonkbros For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/ IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/ MATCHBOX PODCAST: Check out our more serious training focused podcast. https://www.ignitioncoachco.com/podcast The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside. Keywords podcast, cycling, injuries, cyclocross, race dynamics, athleticism, travel, family life, performance analysis, competition, gravel racing, Tom Pitcock, cycling talent, endurance racing, cycling sponsorships, dietary choices, cycling industry, podcast, cycling, fat bike, tires, diet, cyclocross, gravel, sponsorship, cycling community, listener engagement, podcast, cycling, race strategy, advice, New Year's resolutions, group dynamics, endurance racing, tire talk, personal growth, cycling tips Summary In this engaging podcast episode, the hosts delve into various themes surrounding cycling, injuries, and the dynamics of racing. They share personal anecdotes about countdown anxiety before recording, discuss their athletic experiences, and reflect on the challenges of balancing racing with family life. The conversation also touches on the competitive nature of cyclocross and the implications of racing on performance in other disciplines. In this segment of the conversation, the hosts delve into various aspects of gravel racing, including the rise of the sport, Tom Pitcock's ambitions, and comparisons between top cyclists. They also discuss the mental challenges of endurance racing, the dynamics of sponsorships in the cycling industry, and the impact of dietary choices on performance. In this episode, the hosts engage in a lively discussion about various cycling topics, including the dynamics of their podcast, listener engagement, and the nuances of fat bike tires. They delve into diet debates, tire recommendations, and the cycling community's reactions to their content. The conversation also touches on potential podcast guests, the differences between cyclocross and gravel cycling, and the cycling apparel market. The hosts share personal anecdotes and insights, creating a humorous and informative atmosphere. In this episode, the hosts engage in a lively discussion about cycling, race strategies, and personal growth. They share humorous anecdotes about their experiences with bike tires and the dynamics of their podcast group. The conversation shifts to advice they would give their younger selves regarding training and racing, emphasizing the importance of pacing and group dynamics in endurance events. As the episode wraps up, they reflect on their New Year's resolutions, highlighting their ongoing commitment to improvement and personal goals. Takeaways Countdowns can induce performance anxiety. Listeners connect through shared experiences. Injuries are common in athletic pursuits. Traveling for races can lead to missed opportunities. Cyclocross racing has unique competitive dynamics. Balancing family life with racing is challenging. Athletes often face pressure to perform consistently. Training schedules can impact race performance. Injuries can limit an athlete's capabilities. The competitive landscape of cycling is ever-evolving. Gravel racing has gained significant popularity recently. Tom Pitcock's aspirations to compete across disciplines are ambitious yet controversial. Comparisons between top cyclists highlight the competitive nature of the sport. Endurance racing requires a strong mental focus to avoid boredom during long rides. Sponsorships play a crucial role in the cycling industry and athlete success. Dietary choices can impact performance, but personal preferences vary widely. The conversation reflects a blend of humor and serious discussion about cycling. The hosts share personal anecdotes related to their experiences in racing. Engaging with the cycling community is essential for growth and support. The podcast emphasizes the importance of accountability in achieving goals. Listeners often engage with the podcast in humorous ways. Fat bike tire selection is crucial for performance in different conditions. Diet discussions can evoke strong reactions from listeners. The hosts admit their lack of knowledge about certain cycling gear. Podcast guests can enhance the conversation and bring new perspectives. Cyclocross and gravel cycling have distinct communities and debates. Cycling apparel trends reflect market demands and sponsorship opportunities. Selling used cycling gear can be a profitable venture. The hosts enjoy playful banter while discussing serious topics. Listener questions often lead to unexpected and entertaining discussions. Narrower tires can improve aerodynamics. The podcast feels more cohesive with fewer hosts. Audience engagement is key in deciding podcast dynamics. Advice to younger selves often revolves around training mistakes. Pacing is crucial in endurance racing to avoid burnout. Group dynamics can significantly affect race outcomes. It's common to overestimate one's endurance in races. New Year's resolutions can reflect ongoing personal goals. Humor and camaraderie enhance podcast discussions. Personal growth is a continuous journey, not limited to New Year's. Titles Countdowns and Cycling: A Podcast Journey Injuries and Athleticism: Tales from the Track Travel Woes and Race Regrets Cyclocross: The Battle of the Titans Balancing Family and Racing Life The Dynamics of Competitive Cycling Injury Stories and Athletic Challenges Sound Bites "Dude, I don't understand." "Dude, I think you just..." "My knees are my limiting factor." "I don't know, let's check." "That's still crazy." "I mean, hey, can dream big." "It's on HBO Max." "That's a good question." "Cyclocross isn't cycling?" "They pay more for it. Dirty." "I sold a skin suit for 50 euros." "Narrower tires, more arrow." "Throw that bike in the garbage." "It's all your fault, dude." "You have to give up hope." Chapters 00:00 Countdown Anxiety and Podcast Dynamics 02:59 Injury Tales and Athleticism 05:58 Travel Mishaps and Race Participation 09:00 Cyclocross Insights and Competitor Dynamics 11:59 The Balance of Racing and Family Life 15:03 Cyclocross Season and Performance Analysis 19:36 The Rise of Gravel Racing 20:57 Tom Pitcock's Ambitions 22:51 Comparing Talents: Pitcock, Van der Poel, and Van Aert 24:29 The Future of Gravel Racing 25:32 The Mental Game of Endurance Racing 28:59 Sponsorships and Cycling Industry Dynamics 36:00 Dietary Choices in Cycling 38:20 Podcast Dynamics and Listener Engagement 39:00 Fat Bike Tires and Riding Conditions 40:03 Diet Debates and Listener Reactions 40:58 Tire Recommendations and Product Insights 42:03 Cycling Equipment and Performance Discussion 44:54 Podcast Guest Ideas and Cycling Community 45:58 Cyclocross vs. Gravel Cycling Debate 49:02 Cycling Apparel and Market Trends 52:01 Sponsorships and Brand Discussions 56:13 Tire Talk and Podcast Dynamics 59:00 Advice to Younger Selves 01:02:07 Race Strategy and Group Dynamics 01:10:25 New Year's Resolutions and Personal Goals…
Episode 131 - Holiday Special If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Don’t forget about that end of year shopping with our homies over at Silca ( https://silca.cc ) for all those hot holiday products and use the discount code “BonkBrosDecember24” for an extra 10% off. Huge shout to our newest sponsor, JOIN Cycling, for coming on board and offering y'all a free 30 day trial of their app. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create truly adaptive and dynamic training for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros Alright let’s get this party started FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (10% discount code: BonkBrosDecember24): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast JOIN Cycling (30-day free trial): join.cc/bonkbros Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 Patreon: http://patreon.com/patreon_bonkbros For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/ IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/ MATCHBOX PODCAST: Check out our more serious training focused podcast. https://www.ignitioncoachco.com/podcast The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside. Keywords new home, laundry tips, training volume, reverse periodization, injuries, teamwork, athlete inspiration, mindset, responsibilities, running, cyclocross, Vanderpool, YouTube, genetics, VO2 max, athletic potential, parenting, power meters, cycling, gravel racing, Gravel Worlds, Australia, Brevard, cycling gear, winter cycling, bike components, travel, jet lag, cycling tips, strength training, cycling, podcast, tire choices, gravel racing, training volume, endurance, fitness, cycling community, authenticity Summary In this engaging conversation, the hosts discuss various topics ranging from settling into a new home, sharing laundry tips, and exploring training methods like reverse periodization. They also touch on personal experiences with injuries, the importance of teamwork when inspiring young athletes, and the mindset shifts necessary for balancing training with responsibilities. In this segment, the conversation flows from early morning running experiences to insights on cyclocross racing, particularly focusing on Vanderpool's impressive performance. The discussion then shifts to the phenomenon of children's YouTube channels, exploring the lucrative nature of toy reviews. Finally, the group delves into listener questions about genetics and athletic potential, emphasizing the role of maternal influence on VO2 max and athletic performance. In this episode, the hosts discuss various aspects of gravel racing, including the geographic isolation of certain races, the future of Gravel Worlds, and the challenges of traveling to Australia for events. They also delve into the riding conditions in Brevard, comparing it to Tucson, and share insights on winter cycling gear and personal bike preferences. In this episode, the hosts discuss the importance of strength training for cyclists, share their favorite cycling podcasts, and explore the joy of podcasting. They delve into tire choices for mixed terrain riding, strategies for racing on gravel, and the nuances of training volume and intensity. The conversation also touches on the debate between strength training and cardiovascular training, highlighting the different perspectives within the cycling community. Takeaways Scott has moved into his new house and is settling in. Listeners shared helpful tips on washing machines with Scott. Dizzle is planning to increase his training volume in 2025. Scott partially tore his MCL while ice skating. The hosts discuss the importance of teamwork and inspiration for young athletes. Dylan is considering a new training approach involving block weeks. Adam emphasizes the importance of training in the morning when responsibilities allow. Dylan shares his experience with training and responsibilities. The conversation highlights the balance between personal life and athletic commitments. The hosts reflect on their training habits and seasonal challenges. Running in the early morning can feel isolating but is often shared by others. Cyclocross racing showcases incredible talent, especially from athletes like Vanderpool. YouTube channels for kids can generate astonishing views and revenue. Genetics play a significant role in athletic performance, particularly maternal influence. VO2 max is a key indicator of aerobic potential, influenced by genetics. The conversation highlights the competitive nature of cycling and the impact of elite athletes. Parenting and the influence of children's media consumption are discussed humorously. The group reflects on the absurdity of YouTube fame through toy reviews. Listener questions reveal insights into the science of genetics and athleticism. The discussion touches on the importance of reliable equipment in cycling. Gravel racing events are often located in remote areas, which can be challenging for participants. The future of Gravel Worlds may include locations outside of Europe, raising questions about accessibility. Traveling to Australia for gravel racing poses logistical challenges due to its distance. Brevard is highlighted as an excellent location for road riding, with potential for great gravel and mountain biking as well. Weather conditions in Brevard can be quite different from those in Tucson, affecting training decisions. Cyclists should consider bringing multiple bike types when traveling to diverse riding locations. Layering strategies for winter cycling can significantly impact comfort and performance. Personal bike preferences and maintenance practices can vary widely among cyclists. Jet lag can have a lasting impact on performance after international travel. Cycling gear, including leg warmers, can be customized for individual comfort. Strength training is essential for improving cycling performance. Authenticity in podcasting resonates with listeners. Tire choice can significantly impact performance on mixed terrain. Racing strategies should consider the terrain and conditions. Training volume includes all forms of exercise, not just cycling. Strength training contributes to overall fitness and endurance. Cyclists should be mindful of their tire choices based on race conditions. The joy of podcasting comes from genuine interactions and discussions. Different cyclists have varying opinions on training methods and volume. Engaging in strength training can enhance overall athletic performance. Titles New Beginnings: Settling into a New Home Laundry Lessons: Tips and Tricks Training Talk: Volume and Reverse Periodization Injuries and Ice Skating: A Cautionary Tale Inspiration and Teamwork: Engaging with Young Athletes Mindset Shifts: Training and Responsibilities Strength Training Secrets for Cyclists The Best Cycling Podcasts You Need to Listen To Sound Bites "Are you guys like moved in now?" "Dude, my house is spotless right now." "I can barely like, survive." "The proof is in the pudding." "I don't know what a 10 year old thinks." "I'm just an average everyday person." "Gravel Worlds not in Europe?" "I just want to hunt some kangaroos!" "Jet lag would be so bad!" "Road riding in Brevard is amazing!" "Bring all three bikes!" "Cutting holes in knee warmers helps!" "You should work for GCN!" "We're all just authentic." "The race is decided on gravel." "You didn't win a race." "I did a 30 hour training week last week." Chapters 00:00 New Beginnings: Settling into a New Home 03:02 Laundry Lessons: Tips and Tricks 06:00 Training Talk: Volume and Reverse Periodization 09:00 Injuries and Ice Skating: A Cautionary Tale 11:58 Inspiration and Teamwork: Engaging with Young Athletes 15:00 Mindset Shifts: Training and Responsibilities 19:08 Early Morning Adventures: Running in the Dark 21:19 Cyclocross Insights: Vanderpoel's Dominance 25:16 The YouTube Phenomenon: Kids and Toy Channels 32:49 Listener Questions: Genetics and Athletic Potential 43:32 Gravel Racing and Geographic Isolation 45:25 The Future of Gravel Worlds 46:15 Traveling to Australia for Gravel Racing 49:53 Bike Components and Personal Preferences 53:15 Brevard Riding Conditions and Recommendations 56:01 Comparing Weather: Brevard vs. Tucson 01:01:02 Winter Cycling Gear and Layering Strategies 01:03:46 Strength Training for Cyclists 01:05:31 Cycling Podcast Favorites and Authenticity 01:06:40 The Joy of Podcasting 01:07:49 Tire Choices for Mixed Terrain 01:11:47 Racing Strategies on Gravel 01:15:51 Training Volume and Intensity 01:19:28 Strength Training vs. Cardiovascular Training…
1 Cross Nats, Listener Questions, and DJ Getting Called OUT 1:53:51
1:53:51 Play Later Play Later Lists Like Liked1:53:51
Play Later Play Later Lists Like LikedEpisode 130 - Cross Nats, Listener Questions, and DJ Getting Called OUT If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Oh yeah don’t forget to hit up our homies over at Silca ( https://silca.cc ) for all those hot holiday products and use the NEW discount code “BonkBrosDecember24” for an extra 10% off. Huge shout to our newest sponsor, JOIN Cycling, for coming on board and offering y'all a free 30 day trial of their app. JOIN was one of the first major online training platforms to integrate machine learning into their platform to create truly adaptive and dynamic training plans for athletes. Try it out today, with no strings attached, for 30 days: join.cc/bonkbros Alright let’s get this party started FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (BonkBrosDecember24): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 Patreon: http://patreon.com/patreon_bonkbros For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/ IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/ MATCHBOX PODCAST: Check out our more serious training focused podcast. https://www.ignitioncoachco.com/podcast The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm keywords Cyclocross, Tom Pidcock, Sponsorship, National Championships, Cycling Dynamics, Elite Racing, Sports Engagement, Prize Money, Cycling Community, Performance Analysis, endurance sports, underdog mentality, competitive racing, cycling controversies, women's cycling, generational shifts, young athletes, VO2 max, racing accidents, cycling performance, Cyclocross, Gravel Racing, Tires, Nathan Haas, Cycling Community, Listener Questions, Banjo, tattoos, gravel racing, performance, sunglasses, Dust Bowl, Gravel Earth series, Rift mountain bike race, gravel racing, cycling events, doping in sports, bike design, cycling community summary In this engaging conversation, the hosts delve into various aspects of cyclocross, including sponsorship dynamics surrounding athletes like Tom Pidcock, the spectator experience at cyclocross events, and the participatory nature of the sport in the U.S. They also compare the cycling scene in Europe to basketball in America, discuss the implications of prize money at national championships, and analyze the dynamics of elite men's racing. The conversation is filled with humor, insights, and reflections on performance and potential in the cycling community. In this conversation, the hosts delve into various aspects of endurance sports, focusing on the underdog mentality, controversies in competitive racing, and the impact of intent during racing accidents. They also discuss the emergence of young talent in women's cycling and the generational shifts in competitive cycling, reflecting on how these changes affect older athletes. The conversation concludes with thoughts on the future prospects for young athletes in the sport. In this segment, the conversation delves into the transition of athletes from cyclocross to gravel racing, discussing the motivations behind this shift and the implications for the sport. The discussion then pivots to a detailed analysis of tire choices for gravel racing, highlighting differing opinions and experiences among the speakers. Finally, the episode wraps up with listener questions that spark lively debates about cycling trends and athlete performances. In this lively conversation, the hosts delve into various topics ranging from humorous anecdotes about a character named Banjo to serious discussions about the aesthetics of tattoos and their perceived impact on performance. They explore the competitive landscape of gravel racing, including upcoming events and rivalries, while also debating the influence of sunglasses on performance. The conversation takes a light-hearted turn as they discuss local races and the appeal of the Gravel Earth series, culminating in a discussion about the challenges of a mountain bike race in Iceland. In this episode, the hosts discuss various topics related to gravel racing, including upcoming events, the implications of race timing, the debate over race lengths, and the impact of doping controversies in cycling. They also explore innovations in gravel bike design and answer listener questions, providing personal insights and humorous anecdotes throughout the conversation. takeaways The podcast thrives on spontaneous discussions without a script. Sponsorship dynamics can limit athletes' choices in teams. Cyclocross events can be made more spectator-friendly. The nature of cyclocross in the U.S. is participatory rather than professional. Prize money at national championships is a contentious topic. The excitement of racing can hinge on the unpredictability of outcomes. Spectator engagement is crucial for the growth of cyclocross. Comparisons between sports highlight cultural differences in Europe and the U.S. Performance metrics like VO2 max can impact athletes' perceptions of their potential. The dynamics of elite racing can create thrilling moments for viewers. The underdog mentality can be a powerful motivator in sports. Controversies in racing often arise from close finishes and perceived infractions. Intent in racing accidents is difficult to determine, especially under high stress. Young athletes are increasingly dominating competitive cycling events. Generational shifts in cycling are evident as younger athletes outperform older competitors. The importance of genetics and opportunity in athletic success cannot be overstated. Athletes often face challenges in balancing performance and nutrition during races. The emotional impact of relegation in competitive racing can be significant for athletes. Emerging talents in women's cycling are setting new standards in the sport. The future of cycling may see a blend of disciplines as young athletes explore various paths. The shift from cyclocross to gravel is significant. Older athletes are finding new opportunities in gravel racing. Tire selection is crucial for performance in gravel races. Real-world testing of tires can yield different results than lab tests. Athletes often face pressure to conform to trends in equipment. The cycling community is divided on the effectiveness of mountain bike tires for gravel. Listener engagement is vital for podcast content. The importance of personal preference in cycling gear is emphasized. Athletes' social media presence can influence their recognition in the sport. The debate over clickbait in cycling media reflects broader trends in content creation. Humor can lighten the mood in serious discussions. Tattoos may not enhance performance but can influence perception. Gravel racing is becoming increasingly competitive and popular. Entry strategies can vary significantly between pro and everyday races. Sunglasses color may affect perceived temperature and performance. Local rivalries add excitement to gravel racing events. The Gravel Earth series is expanding rapidly, but its appeal is debated. Team dynamics are crucial in multi-day races like the Rift. The aesthetic of racing gear can impact confidence and performance. Weather conditions can significantly affect race strategy and preparation. Gravel locos' timing may deter participants from racing before Unbound. Recovery from long gravel races can take a week or more. The length of gravel races is a contentious topic among cyclists. Doping controversies continue to spark debate in the cycling community. Serving a ban does not erase the stigma of doping in sports. Innovations in bike design are evolving to meet the needs of gravel racing. Listener engagement adds a personal touch to the conversation. The cycling community is divided on the future of gravel racing formats. Personal experiences shape opinions on race strategies and training. Humor and camaraderie are essential in discussions about cycling. titles From Cyclocross to Gravel: A New Era Tire Wars: The Gravel Debate Listener Questions: Insights from the Cycling Community The Evolution of Gravel Racing Navigating the Shift: Cyclocross to Gravel Tires and Trends: What You Need to Know Gravel Racing: The New Frontier for Cyclists Understanding the Gravel Tire Debate Listener Engagement: Questions from the Community The Future of Cycling: Gravel vs. Cyclocross Sound Bites "It's a participatory sport" "You just never knew who was going to win" "I'd rather be in Drew's situation." "Everybody has a VO2 under 69." "That's genetics and opportunity." "She needed a pickle hand up." "She's smart and fast." "I think there's a reason for that." "The older fast people are doing gravel." "I feel like Eric is this guy." "I think he just likes doing it." "I think Nathan Haas is a cool guy." "Do you actually use blue lenses?" "Anyone going to gravel locos or mid-south?" "Gravel locos made a dire mistake!" "Don't knock it till you try it!" "Gravel races need to be long!" "It's not cool to survive a 50-mile race." "He served his time, he's back to racing!" "Dude, that sounds like absolute hell!" "You can race gravel in whatever you want!" Chapters 00:00Introduction and Context of the Podcast 03:04Discussion on Tom Pidcock and Sponsorship Dynamics 06:01Cyclocross Race Experience and Spectator Engagement 08:55The Nature of Cyclocross as a Participatory Sport 12:02Comparative Analysis of Cycling and Basketball in Europe 14:54Reflections on National Championships and Prize Money 18:02Analysis of Elite Men's Race Dynamics 21:05Concluding Thoughts on Performance and Potential 24:29The Underdog Mentality in Endurance Sports 25:57Controversies in Competitive Racing 29:00The Impact of Intent in Racing Accidents 31:04Rising Stars in Women's Cycling 33:59Generational Shifts in Competitive Cycling 39:05Future Prospects for Young Athletes 42:54The Shift from Cyclocross to Gravel Racing 49:21Tire Talk: The Great Debate 01:06:05Listener Questions and Fun Debates 01:07:23The Banjo Chronicles 01:07:57Tattoos and Coolness: The Aesthetic Debate 01:08:55Gravel Showdowns: Anticipation and Rivalries 01:09:59Entry Strategies: Pro vs. Everyday Races 01:12:00Sunglasses and Performance: The Color Debate 01:16:59Dust Bowl Showdown: Local Rivalries and Expectations 01:19:02Gravel Earth Series: The Future of Gravel Racing 01:19:59Rift Mountain Bike Race: Team Dynamics and Challenges 01:25:52Upcoming Gravel Races and Their Timing 01:29:41The Debate on Race Length in Gravel Events 01:32:21Doping Controversies in Cycling 01:40:31Innovations in Gravel Bike Design 01:43:44Listener Questions and Personal Insights…
1 Pidcock Drama, Cross Nats Preview, and Getting The Life Time Boot w/ Lance Haidet 1:12:02
1:12:02 Play Later Play Later Lists Like Liked1:12:02
Play Later Play Later Lists Like LikedEpisode 129 - Pidcock Drama, Cross Nats Preview, and Getting The Life Time Boot w/ Lance Haidet If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). Oh yeah don’t forget to hit up our homies over at Silca ( https://silca.cc ) for all those hot holiday products and use the NEW discount code “BonkBrosDecember24” for an extra 5% off. Alright let’s get this party started. Patreon: http://patreon.com/patreon_bonkbros FOR UPDATED DISCOUNT CODES CHECK THE LATEST EPISODE: Silca (BonkBrosDecember24): https://silca.cc/?utm_source=Bonk+Bros&utm_medium=podcast&utm_campaign=stripchip&utm_id=Bonk+Bros+Podcast Dynamic Cyclist (10% discount code: BONKBROS): https://new.dynamiccyclist.com/a/43703/xkYViFV8 For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6 MERCH: T-SHIRTS ARE HERE! Get your Bonk Bros swag below. https://bb5a73-20.myshopify.com/ IGNITION: Hire a coach. Get faster. It’s that simple. https://www.ignitioncoachco.com/ MATCHBOX PODCAST: Check out our more serious training focused podcast. https://www.ignitioncoachco.com/podcast The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.fm Keywords Dylan, Adam, Scott, Tom Pidcock, cycling, Ineos, Q36.5, contracts, training, podcast, cycling, teams, Pidcock, Unbound, training, recovery, racing, goals, media influence, performance, cycling, gravel racing, U23 category, privateer, Lifetime Grand Prix, European cycling, competitive cycling, Cyclocross, Nationals, Race Predictions, Course Conditions, Kerry, Work-Life Balance, Cycling Community Summary In this conversation, the hosts discuss various topics related to cycling, including the challenges of training during the offseason, the recent transition of cyclist Tom Pidcock from Ineos to Q36.5, and the implications of his contract. They also touch on the technical issues faced during the podcast and introduce guest Lance Haidet, who shares insights on Pidcock's future racing career. The conversation delves into various aspects of cycling, focusing on team dynamics, individual aspirations, and the impact of media narratives on athletes. The participants discuss the future of cycling teams, particularly in relation to riders like Pidcock, and share personal experiences and strategies regarding race preparation and recovery. The discussion also highlights the significance of standout performances versus consistency in racing, as well as the excitement surrounding upcoming events like the Unbound race and the BWR series. In this conversation, the participants discuss the evolving landscape of competitive cycling, particularly focusing on gravel racing and the introduction of a U23 category in the Lifetime Grand Prix. They explore the challenges faced by young riders in breaking into the sport, the dynamics of being a gravel privateer, and the difficulties of competing in Europe. The conversation highlights the importance of support systems for emerging cyclists and the impact of established riders on the opportunities available to newcomers. In this episode, the hosts discuss the upcoming Cyclocross Nationals, sharing personal reflections on past races, predictions for the event, and the impact of potential winners on the sport's future. They delve into the balance between racing and work life, highlighting the dedication of athletes like Kerry, who manage to compete at high levels while maintaining full-time jobs. The conversation wraps up with light-hearted banter about practical life topics, including washing machines and event logistics. Takeaways Dylan shares his heavy training schedule. Tom Pidcock's move from Ineos to Q36.5 raises eyebrows. The financial aspects of cycling contracts can be complex. Technical issues are a common occurrence in podcasts. Having written agreements helps clarify expectations. The cycling community is buzzing about Pidcock's decision. The hosts speculate on the implications of Pidcock's move. Contracts in cycling can be more flexible than expected. Lance Haidet provides insights on Pidcock's future. The conversation highlights the dynamics of team transitions in cycling. Team dynamics play a crucial role in cycling performance. Signing top riders can elevate a team's status in competitions. Pidcock's career choices reflect a desire for versatility in racing. Media narratives can shape public perception of athletes. Personal goals in cycling often evolve with experience and results. The Unbound race requires significant training and recovery. Different racing styles suit different riders' strengths. Consistency in performance is key for long-term success. Post-race recovery is essential for maintaining fitness. Excitement for upcoming races can drive motivation and training. Dizzle expresses disappointment about his race prospects. Lance emphasizes that anything can happen in races. Montana is a popular choice among racers for upcoming events. Lance plans to participate in UCI races and Gravel Worlds. The scheduling conflicts between major races are frustrating for competitors. The introduction of a U23 category in the Lifetime Grand Prix is a significant development. Support for young riders is crucial for their success in gravel racing. The gravel privateer pathway is challenging for emerging cyclists. Established riders often dominate sponsorship opportunities, making it hard for newcomers. Competing in Europe presents unique challenges for American cyclists. Lance reflects on missing his first cross-nats since 2008. Dizzle considers making a YouTube video instead of racing. Predictions for the race include Bruner and Strohmeier as favorites. Course conditions are expected to be challenging but not overly muddy. Kerry's potential win could significantly impact the future of cyclocross. The hosts discuss the balance of racing and work life for athletes. Dylan emphasizes the importance of Kerry's story for the cycling community. The conversation touches on the commitment required to train while working full-time. The hosts joke about the logistics of laundry for dedicated cyclists. The episode concludes with a light-hearted discussion about housing at events. Titles The Heavy Burden of Training Tom Pidcock's Bold Move Understanding Cycling Contracts Technical Glitches and Guest Insights The Future of Cycling with Tom Pidcock Exploring Team Dynamics in Cycling The Future of Cycling Teams: Insights and Aspirations Sound Bites "Contracts aren't anything." "It's a pro-confi team, isn't it?" "I got the Unbound bug." "I want to go win something." "I always liked Sea Otter a lot." "I think Leadville's just sick." "Montana sounds a lot cooler." "Gravel worlds? Yeah." "Why do they do that?" "It's just not enjoyable." "You're never gonna, yeah." "He always did the 50-50." "I think Curtis is gonna win." "Dude, Kerry freaking hustles." Chapters 00:00 The Offseason and Training Regimen 06:04 Contractual Implications and Financial Aspects 09:02 Technical Issues and Guest Introduction 11:55 Future of Tom Pidcock's Racing Career 13:12 Team Dynamics in Cycling 14:11 The Future of Cycling Teams 15:50 Pidcock's Aspirations and Career Choices 16:40 Media Influence on Cyclist Narratives 18:34 Lance's Competitive Journey and Goals 19:40 The Unbound Race Experience 21:56 Training Philosophy and Race Preparation 23:09 The Shift in Racing Focus 25:28 Reflections on Past Performances 27:02 Consistency vs. Standout Performances 29:10 Post-Race Recovery Strategies 30:46 The Unbound Bug and Training Mindset 32:04 Looking Ahead to 2025 36:27 Excitement for Upcoming Races 36:52 The Race Landscape: Choices and Challenges 41:17 U23 Category: A New Opportunity in Cycling 46:26 The Gravel Privateer Pathway: Breaking In 50:08 Navigating the Competitive Cycling Scene 56:58 The European Challenge: Breaking into World Tour 59:08 Cyclocross Nationals: A Personal Reflection 01:01:09 Predictions and Favorites for the Race 01:03:34 Course Conditions and Challenges 01:05:42 The Impact of Kerry's Potential Win 01:07:58 The Balance of Racing and Work Life 01:10:19 Closing Thoughts and Future Plans…
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