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Atomic Habits by James Clear
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In this episode we discuss the widely popular self-improvement classic "Atomic habits" by James Clear. Enjoy and do check out James Clear's weekly newsletter: https://jamesclear.com/3-2-1
Chapters
1. Intro and James Clear's story (00:00:00)
2. Habits - the groundworks (00:05:06)
3. Habits and identity (00:16:53)
4. Goals vs progress (00:19:30)
5. 1st law - make it obvious (00:31:00)
6. Willpower - a muscular issue? (00:42:30)
7. 2nd law - make it attractive (00:46:04)
8. An easy way to stop smoking... (00:49:50)
9. ...or are we just brainwashing ourselves? (00:59:13)
10. 3rd law - make it easy (01:07:30)
11. Technique: commitment devices (01:17:23)
12. 4th law - make it satisfying (01:23:52)
13. Satisfying vs attractive (01:40:30)
14. Finding your niche and maintaining motivation (01:47:15)
15. WRAP UP: Relation to other books (01:55:00)
16. THE QUESTION (02:00:55)
10 episodes
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