Finding Peace in the Chaos: A Journey with Mindfulness and Sitting Still like a Frog

Bookey En(Book Review and Notes)

Chapter 1:Summary of a book Sitting still like a frog

" Sitting Still Like a Frog" by Eline Snel is a mindfulness meditation guide for children and their parents. The book provides practical exercises and techniques for helping children develop focus, calmness, and compassion. It teaches children how to pay attention to their bodies and thoughts, manage stress and emotions, and cultivate self-awareness. The book is designed to be accessible to children of all ages and also offers valuable tips for parents on how to support their children in practicing mindfulness. By introducing mindfulness practices early on, children can learn valuable skills that will benefit them throughout their lives.
Chapter 2:the meaning of a book Sitting still like a frog

"Sitting Still Like a Frog" is a book by Eline Snel that is a practical and engaging guide for parents to help their children develop attention, calmness, and self-regulation through mindfulness practices. The book provides simple and accessible mindfulness techniques that can be used by children and their parents to reduce stress, improve focus, and promote emotional well-being. It emphasizes the importance of being present and attentive in the moment, cultivating a sense of inner calm and resilience, and fostering self-awareness and compassion. Overall, "Sitting Still Like a Frog" offers valuable tools and strategies for families to navigate the challenges of modern life with greater ease and mindfulness.
Chapter 3:a book Sitting still like a frog chapters

"Sitting Still Like a Frog" by Eline Snel is a mindfulness-based program aimed at helping children cultivate attention, awareness, and compassion. The book is filled with practical exercises and techniques to help children develop these skills in a playful and engaging way.
Chapter 1: Mindfulness and the wandering mind
This chapter introduces the concept of mindfulness and the importance of being able to focus the mind. It explains how our minds tend to wander and how mindfulness can help us bring our attention back to the present moment.
Chapter 2: Paying attention to your breath
In this chapter, children are guided through exercises that help them pay attention to their breath. Breathing exercises are a great way to cultivate mindfulness and help children calm their minds.
Chapter 3: Meditation on the body
This chapter focuses on mindfulness of the body, guiding children through exercises that help them become more aware of their physical sensations. By paying attention to the body, children can learn to ground themselves in the present moment.
Chapter 4: Feelings and emotions
Here, children learn how to recognize and work with their emotions in a mindful way. By developing emotional awareness, children can learn to respond to their feelings with compassion and understanding.
Chapter 5: Dealing with difficult emotions
This chapter offers techniques for helping children navigate difficult emotions such as anger, fear, and sadness. Mindfulness can help children observe these emotions without getting caught up in them, allowing them to respond in a more calm and balanced way.
Chapter 6: Observing thoughts
In this chapter, children learn how to observe their thoughts without getting carried away by them. By developing a sense of distance from their thoughts, children can learn to respond to them more skillfully.
Chapter 7: Paying attention to the senses
Here, children are encouraged to bring mindfulness to their senses, helping them to fully engage with the world around them. By paying attention to their senses, children can develop a greater appreciation for the present moment.
Chapter 8: Mindfulness in daily life
This final chapter offers tips for integrating mindfulness into everyday activities. By practicing mindfulness regularly, children can cultivate a greater sense of peace, joy, and connection in their lives.
Chapter 4: Quotes From a book Sitting still like a frog

1. "If we learn to be calm and still, we can see things more clearly."
2. "Meditation is like a little vacation for our minds."
3. "Mindfulness is about paying attention to the present moment without judgment."
4. "Just like a frog sitting still on a lily pad, we can learn to relax and be present."
5. "Our thoughts are like clouds passing through the sky, we don't have to hold on to them."
6. "When we are mindful, we can respond to situations with kindness and understanding."
7. "Breathing is a powerful tool for calming our minds and bodies."
8. "Meditation is not about stopping our thoughts, but observing them without getting caught up in them."
9. "By tuning in to our bodies and emotions, we can learn to better take care of ourselves."
10. "Being present in the moment is a gift we can give ourselves every day."