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196: Why We Sleep by Matthew Walker

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Manage episode 417497296 series 1398454
Content provided by Mike Schmitz and Cory Hixson, Mike Schmitz, and Cory Hixson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Schmitz and Cory Hixson, Mike Schmitz, and Cory Hixson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Today’s author promises us a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Join Mike & Cory as they attempt to sleep (and live) better.

Support the Show
Greater Good in Action
Netflix Culture Deck
Why We Sleep by Matthew Walker
Bookworm #49: Peak
Oura Ring
Hue lights
Super Thinking by Gabriel Weinberg & Lauren McCann
Scarcity Brain by Michael Easter
Bookworm #124: Liminal Thinking
Mike’s notes from Why We Sleep
Bookworm Shirts

Mike's Rating: 3.0
Cory's Rating: 2.5

  continue reading

224 episodes

Artwork

196: Why We Sleep by Matthew Walker

Bookworm

117 subscribers

published

iconShare
 
Manage episode 417497296 series 1398454
Content provided by Mike Schmitz and Cory Hixson, Mike Schmitz, and Cory Hixson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mike Schmitz and Cory Hixson, Mike Schmitz, and Cory Hixson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Today’s author promises us a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Join Mike & Cory as they attempt to sleep (and live) better.

Support the Show
Greater Good in Action
Netflix Culture Deck
Why We Sleep by Matthew Walker
Bookworm #49: Peak
Oura Ring
Hue lights
Super Thinking by Gabriel Weinberg & Lauren McCann
Scarcity Brain by Michael Easter
Bookworm #124: Liminal Thinking
Mike’s notes from Why We Sleep
Bookworm Shirts

Mike's Rating: 3.0
Cory's Rating: 2.5

  continue reading

224 episodes

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