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How To Not Be Afraid Of Menopause
Manage episode 388675572 series 3188229
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“Find out as much as you can because I didn’t know. I was the first girl out of 5 boys and then I have sons for myself. It’s like I can’t just talk to them. I felt like i Literally had a mental breakdown and I was scared. I felt like I was drowning & I reached out for help. I kept saying, I want to learn this, let’s see this, let’s do this. I have been on a healthier journey.” - Mary
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Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life!
Mentioned Resources Links:
1- Women Code Book: https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X
2- Ovia App: https://apps.apple.com/us/app/ovia-fertility-cycle-health/id570244389
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⭐⭐⭐⭐⭐Thank you! Both of you ladies are so inspiring, positive, and are giving me knowledge to confidently move away from endless cardio, and into a powerful mindset of being in control. It's just the beginning, I have so much more to learn!! - Corina
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