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Rise Again After Loss
Manage episode 395317162 series 3188229
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“I literally felt like I was having a mental breakdown & I was scared. I felt like I was drowning & I reached out for help. I started to “let’s try this,” “let’s do this,” because I have been on a healthier journey and because I was working out, that helped slow things down. I didn’t realize that but learning all these new things, I am going through.” -Mary
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💖 Guest: Mary’s Journey here: IG @marymartinezx2 TikTik: Mary Martinez
💕 Host: Danita is the FB Group: https://www.facebook.com/groups/bootybandsmembers
Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life!
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⭐⭐⭐⭐⭐ “I have realized that my health and fitness is more about taking care and loving my body instead of pushing it. Oh but trust me when I get my strength and energy back I am looking forward to an amazing full body workout. Again here's a reminder to myself I know my mind says yes go hard but I will take it slow and work my way up. Thank you so much for this beautiful opportunity to share. You know another thing I noticed in my first pictures I wasn't smiling I was ashamed of myself and I was lost on what I was wanting. Danita Young I have to say thank you so very much from the bottom of my heart because this community has helped me tremendously in so many ways. I'm not looking to be skinny or a certain number. I know I just want to be a healthier version of myself and have balance. At the age of 45 I think I am doing an amazing job so far and there is no end date for me. I will keep learning and adjusting with what my body needs. You ladies are all amazing and inspiring so keep shining bright and don't let negative self talk in. I have to rest now when I can focus more. I will go and read everyone's transformations.” - Mary
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