5 Ways to Protect Yourself From Toxic Behavior

Bounce Back Stronger with Donna Ferris

#Podcasting Education #Self-Improvement #Donnayferris

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

about a year ago 11:40

MP3•Episode home

"We don't have to be the ones who stand up to someone mean. If their behavior is difficult for you, they are likely difficult for everyone. Karma is real, and sometimes we need to let it play out."

In this solo episode of Bounce Back Stronger, host Donna Ferris delves into a topic we all struggle with—dealing with mean people. Drawing from personal experiences, Buddhist teachings, and mindfulness practices, Donna shares five life-changing strategies to help you navigate bullies, difficult colleagues, and toxic personalities with grace and compassion.

Learn how to set mindful boundaries, embrace compassion, and stop wasting energy on people you can’t change. If you’ve ever been drained by the negativity of others, this episode will provide the tools to reclaim your peace.

To learn more about Donna, her Bounce Back Stronger book, and coaching services, visit donnayferris.com. You can also follow her on Instagram or YouTube @donnayferris or on Facebook @donnayatesferris.

If you enjoyed this episode, you might want to listen to Episode #3 – “Mindfulness for the Difficult Days” or Episode #11 – “ Finding Your Way to Peace and Happiness with Sharon Salzberg. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you.

And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).

#BounceBackStronger #Mindfulness #Compassion #DealingWithMeanPeople #ToxicBehavior #InnerPeace #Podcast #sharonsalzberg #mettameditation #lovingkindness #toxicpeople #energy

65 episodes

5 Ways to Protect Yourself From Toxic Behavior

Bounce Back Stronger with Donna Ferris

published about a year ago

MP3•Episode home

"We don't have to be the ones who stand up to someone mean. If their behavior is difficult for you, they are likely difficult for everyone. Karma is real, and sometimes we need to let it play out."

#BounceBackStronger #Mindfulness #Compassion #DealingWithMeanPeople #ToxicBehavior #InnerPeace #Podcast #sharonsalzberg #mettameditation #lovingkindness #toxicpeople #energy

65 episodes

#Podcasting Education #Self-Improvement #Donnayferris

All episodes

1
Understanding Karma and How to Neutralize It with Erin Byron 29:02

5 days ago29:02

29:02

“The next revolution is a revolution in consciousness where we realize we are far more connected than we ever thought or believed.” In this episode, host Donna Ferris is joined by Erin Byron, a renowned wellness author, psychotherapist, and trauma expert. Together, they explore the powerful concept of karma—the law of cause and effect. In today’s world of uncertainty and challenge, Erin offers practical strategies for neutralizing karma and staying grounded. She also shares how to live with intention, purpose, and emotional balance by transforming our experiences and mindsets. If you want to learn more about Erin and her latest book, Safety in the Body , please visit the www.ErinByron.com website. On April 16, 2025, she is hosting a free yoga and expressive arts gathering called “The Power of Connection” on April 16th. Link here to attend. If you enjoyed this episode, you might want to listen to Erin’s last Episode #15 or Coming Home to Ourselves with Stephen Cope . Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens, can be purchased here . To join our weekly centering group on Sundays at 4 PM EST or our email list, email donna@donnayferris.com . You can also follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here , or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #SelfEmpowerment #DonnaFerris #PodcastDrop #Karma #YogaTherapy #ErinByron #Healing #PeaceAndPurpose #SelfAwareness #TraumaHealing…

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Finding Calm in a Polarized World 13:32

12 days ago13:32

13:32

In this episode, Donna Ferris shares a soothing and reflective centering practice aimed at helping listeners navigate life's challenges with mindfulness. Through a guided meditation, Donna explores themes of self-care, connection, and how we can envision a peaceful, fulfilling future—even into our later years. She also shares a reading from Pema Chodron’s Welcoming the Unwelcome , discussing how we can avoid contributing to the polarized world. Key Takeaways: A gentle meditation to help you slow down and find peace in the present moment. Insights into how we can live mindfully with the future in mind. Reflections on how to avoid contributing to the polarization in today’s world. Practical ways to embrace self-care and compassion in a polarized society. If you are interested in other guided meditations, please visit donnayferris.com/meditations. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here , or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #Mindfulness #Meditation #SelfCare #PemaChodron #MindfulLiving #Polarization #InnerPeace #CenteringPractice #Podcast #PersonalGrowth…

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Unleashing the Power of She with Crystal Jackson 38:43

26 days ago38:43

38:43

“If nothing else, maybe this pulls us together stronger than ever before. And we come out the other side of it completely different. Changed in a way we might not have been otherwise. I think that this could be important for the next stage of human evolution and change” In this thought-provoking episode of Bounce Back Stronger , Donna Ferris sits down with author and relationship expert Crystal Jackson to explore the cultural pressures shaping women's lives—from the "decentering men" movement to the relentless media push for consumerism. Crystal dives into how societal expectations, patriarchal norms, and the subconscious desire to be "chosen" impact women's self-worth and relationships. Together, they unpack the shift from external validation to self-empowerment, the roots of "Pick Me" culture (hello, Grey’s Anatomy fans), overconsumption, and how women can reclaim their narrative by focusing on their own needs, goals, and identities—outside of the male gaze. Whether you’re navigating dating, healing from a breakup, or simply craving more autonomy in your life, this conversation offers insightful strategies for self-prioritization and authentic living. I hope this episode is helpful to you. If it is, please join us on this journey toward peace and purpose by subscribing, leaving a review, and sharing this episode with others. To follow Crystal’s writing click here . To learn more about her Heart of Madison series click here . She can be found on Instagram & Facebook @crystaljackson.writer If you enjoyed this episode, you might want to listen to Crystal’s last Episode #16 or Breaking Broadway Barriers with Madison Ferris . Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here , or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #DecenteringMen #PickMeCulture #Feminism #SelfEmpowerment #CrystalJackson #DonnaFerris #PodcastDrop #WomenSupportingWomen #Relationships #WomenEmpowerment #PodcastLife #greysanatomy #consumerism #minimalism #overconsumption…

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Astrology Forecast for 2025: Mars, Aries, and New Beginnings with Colleen Dixon 35:35

about a year ago35:35

35:35

“Mars teaches us how to be a soldier, how to go to war—and right now, we’re at war with our emotions, our egos, and everything that’s been holding us back.” What does 2025 have in store for us? Astrologer and The Weekly Awakening astrology podcast host Colleen Dixon—also known as Cosmicolleen—joins Bounce Back Stronger host Donna Ferris to break down the year’s biggest cosmic shifts. They discuss: Mars and Aries energy and what it means for your goals The power of new beginnings in 2025 How this year’s placements are like those found during WWII, the Civil War, and the French Revolution Why embracing your shadow side leads to growth How to navigate emotional shifts and cosmic chaos Whether you're astrology-obsessed or just curious about what the stars say about 2025, you won’t want to miss this episode. If you would like to listen to Colleen’s podcast (which I highly recommend), click here or follow her @cosmicolleen on Instagram or TikTok. If you enjoyed this episode, you might want to listen to Colleen’s last Episode #10 or The Happy Place Meditation . Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #Podcast #Astrology2025 #Horoscope #ShadowWork #MarsEnergy #ariesenergy #PersonalGrowth #AstrologyPodcast #BounceBackStronger #NewBeginnings…

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2025 Psychic Forecast: Navigating Chaos to Find Our Light with Psychic Cristina Leeson 34:22

about a year ago34:22

34:22

“If your focus is on fear, it will bring fear. We're very empathic creatures. What is bothering me, disturbing my peace, or taking my light away? Whatever it is, you have to choose to turn it off, walk away, and say no. Because your peace is more important than anything.” In this episode, psychic medium Cristina Leeson shares insights about the transformative energy of 2025—a “9-year” symbolizing wisdom, endings, and humanitarianism. Discover how to break free from self-sabotage, connect with your spiritual gifts, and maintain your light in chaotic times. Perfect for those looking to embrace personal growth, overcome obstacles, and tap into a higher perspective. If you would like to learn more about Cristina’s services and meditations, visit her website cristinaleeson.com or innerlighthc.com If you enjoyed this episode, you might want to listen to Cristina’s last Episode #32 or Episode #24 Six Secrets of Navigating Tough Times with Dr. Stephen S. Tang. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or on Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #Podcast #psychic #medium #CopingWithChange #ResilienceAndMindfulness #MeditationPractice #CommunityConnection #SettingBoundaries #OvercomingUncertainty #EmotionalHealing #BuildingResilience #FindingPeace #SelfCareStrategies #MentalHealthSupport #NavigatingChallenges…

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How to Cope in a Changing World with Sharon Salzberg 49:07

about a year ago49:07

49:07

“There's a way in which when we are lost, we're consumed, we're overwhelmed by anger, we don't see any options…There's a lot of information that we lose when we're just consumed by that kind of anger. So what we want to do is really capture the energy without being so lost in it and burning up because of it.” Struggling with overwhelm and anger? Wondering how to stay grounded in turbulent times? In this episode of Bounce Back Stronger , meditation teacher and author Sharon Salzberg answers listener questions and topics, including: How to distinguish anger from overwhelm How transforming the energy of anger can be the fire for positive change. Why doom scrolling is harmful and how to break the habit. The role of art in processing difficulty and finding hope. Moral injury and how to heal through love and compassion. Building a consistent meditation practice and its profound benefits. The transformative power of community and boundaries. Whether you’re feeling stuck, seeking clarity, or just looking for a little calm, this episode is filled with insights to help you find peace and purpose no matter what life throws your way. If you would like to learn more about Sharon, please visit her website www.sharonsalzberg.com If you enjoyed this episode, you might want to listen to Sharon’s last Episode #11 or Episode #27 with Stephen Cope, or Episode #40 about her meditation teacher, Dipa Ma, with author Amita Schmidt. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list or get a list of upcoming events, visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or on Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). If you are transgender, the 24/7 Trans Lifeline in the US is 1-877-565-8860, and in Canada, it is 1-877-330-6366. #BounceBackStronger #Podcast #SharonSalzberg #CopingWithChange #ResilienceAndMindfulness #MeditationPractice #AngerVsOverwhelm #HealingThroughArt #MoralInjury #Recovery #LoveAndCompassion #CommunityConnection #SettingBoundaries #StopDoomScrolling #OvercomingUncertainty #EmotionalHealing #BuildingResilience #MindfulnessMatters #FindingPeace #TransformingAnger #SelfCareStrategies #MentalHealthSupport #NavigatingChallenges…

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Leaving It All Behind with Travel Writer Zanny Merullo Steffgen 24:54

about a year ago24:54

24:54

“Taking the road less traveled is really challenging but can be worth it...I've had a lot of very deep low points that I don't want to gloss over when I talk about my life because it might sound like one big adventure, but it doesn't always feel that way when you're living in it. But at the same time, I do think that making some unconventional decisions has allowed me to get closer to what's right for me. And I don't feel like I've taken a lot of wrong turns because I haven't done anything that isn’t authentic to who I am, and that's a real gift.” In this episode of Bounce Back Stronger , host Donna Ferris sits down with Zanny Merullo Steffgen, a freelance writer and travel enthusiast who has charted her own unique path in life. Zanny opens up about overcoming the challenges of living with cystic fibrosis, choosing travel and work over college, and finding her voice through writing. From bartending in Cambodia to penning award-nominated travel stories, Zanny shares her journey of resilience, cultural connection, and the lessons learned from taking the road less traveled. She also talks about "Hi Zan, Hi Pa" - a unique Substack collaboration with her father, author, Roland Merullo." Information on the Substack and Zanny’s writing can be found at zannymerullosteffgen.com. If you enjoyed this episode, you might want to listen to episodes from other creators, including Episode #36 – “Resilience in Full Color” with Judith Bigham or Episode 18 – “The Healing Power of Wonder” with Caldecott Winner Micha Archer. Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book Bounce Back Stronger – Finding Peace and Purpose No Matter What Happens can be purchased here . To join our email list or get a list of upcoming events visit donnayferris.com Follow Donna on Instagram, Bluesky, or YouTube @donnayferris or on Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #BounceBackStronger #Podcast #TravelWriter #Resilience #Cambodia #MentalHealth #Inspiration #buddhism #cysticfibrosis…

1
Can We Give It All a Rest? 2:37

about a year ago2:37

2:37

Just a few Thanksgiving thoughts. Hope they are helpful. Wishing you peace, love, and joy tomorrow. Love, Donna

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Nevertheless She Persisted with Widowed Mom Jenny Lisk 35:47

about a year ago35:47

35:47

“It is really important to be honest with kids about difficult situations. And one way you can do that is to let their questions be your guide. There's a rule of thumb, if a kid is old enough to ask a question, they're old enough to get an honest answer.” This week Bounce Back Stronger , host Donna Ferris sits down with Jenny Lisk, founder of the Widowed Parent Institute and author of Future Widow and Widowed Parents Unite . Jenny shares her personal journey through loss, how she found her purpose in helping other widowed parents, and the invaluable lessons she’s learned along the way. From memoir writing as an act of service (which involved wearing a shirt that said “Nevertheless, She Persisted”) to supporting children through grief, Jenny’s insights serve as a beacon for anyone navigating life after loss. She also lists concrete actions you can take to help grieving families. Whether navigating your own loss or supporting someone who is, this episode is filled with practical tips, wisdom, and hope. If you want to learn more about Jenny’s books, podcast, and The Widowed Parent Institute, visit widowedparentinstitute.com If you enjoyed this episode, you might want to listen to Episode 36 “Resilience in Full Color with Judith Bigham” or Episode #13 – “Find Happiness After Loss with Maria Sirois.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here . To learn about Donna’s coaching services and events, visit donnayferris.com. Follow Donna on Instagram, YouTube, and Bluesky @donnayferris and Facebook @donnayatesferris And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #Podcast #GriefSupport #ParentingThroughLoss #Resilience #FutureWidow #JennyLisk #BounceBackStronger…

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Finding Balance When Life Feels Unfair 6:45

about a year ago6:45

6:45

"When I was a kid, my parents read me a book called The Contented Little Pussycat . It was about a kitten on a farm who stayed happy no matter what nonsense the barnyard animals threw at her. Whether chasing her tail or sipping a cool bowl of milk, she found her joy. That book—good, bad, or indifferent—has shaped a lot of my life. I took on the persona of “the happy one.” First, as a kid, it helped me avoid being yelled at or worse. Later, it became my go-to survival tool for relationships—trying to turn trauma into triumph by being so nice, so competent, so deserving that someone would notice and save me. Spoiler alert: it didn’t work. Now, I’ve realized I was outsourcing my happiness, leaving it in the hands of others. Which, fun fact, feels pretty awful when life isn’t fair. Whether it’s mean people winning, betrayal by someone you trusted, or just plain bad luck, it’s a gut punch. That sense of betrayal cuts deep, especially when it clashes with our beliefs about how life should work. The knot in your stomach says, “This isn’t right,” and suddenly even breathing feels hard. When this happens, I like to research Buddhist philosophy to see if it provides guidance and relief. Here are seven ways to rethink things when life feels unfair..." If you enjoyed this episode, you might want to listen to Episode 27 , “Coming Home to Ourselves with Stephen Cope, or Episode #13 – “Find Happiness After Loss with Maria Sirois.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here . To learn about Donna’s coaching services and events, visit donnayferris.com. Follow Donna on Instagram and YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #Podcast #NewEpisode #Resilience #Mindfulness #Creativity #ArtAsHealing #Gratitude #Photography #BounceBackStronger #OBX…

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When Gratitude is Hard with Eve Turek 36:14

about a year ago36:14

36:14

“But I promise you you've gone nose blind. You've gone nose blind to the joys around you, still.” In this episode of Bounce Back Stronger , host Donna Ferris talks with award-winning photographer Eve Turek as she shares her journey of finding gratitude even in life’s most challenging moments. From her famous photograph of a fog-covered tree line that earned her a gold medal at the World Photographic Cup to the chapter she penned for “Chicken Soup for the Soul,” Eve’s work is a testament to her mission of seeing, listening, and expressing gratitude. She also reveals how her approach to photography — one that welcomes connection over "capture" — transforms her work into powerful meditations on appreciation and peace. To learn more about Eve and her photography, speaking services, and beautiful shop, visit evetureknaturephotography.com. If you enjoyed this episode, you might want to listen to Episode 27 , “Coming Home to Ourselves with Stephen Cope, or Episode #13 – “Find Happiness After Loss with Maria Sirois.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here . To learn about Donna’s coaching services and events, visit donnayferris.com. Follow Donna on Instagram and YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #Podcast #NewEpisode #Resilience #Mindfulness #Creativity #ArtAsHealing #Gratitude #Photography #BounceBackStronger #OBX…

1
How to Accept the Unacceptable 10:23

about a year ago10:23

10:23

I started writing this a week ago standing in a voting line in West Chester , Pennsylvania. I still had a little bit of optimism that I might not have to record it the day after the election. But here we are. I have experience accepting seemingly unacceptable outcomes, including: Finding out my husband of twenty years cheated. Learning my fiancé was never going to survive his massive stroke. Being laid off after my company’s owner spent $28 million shooting himself up into space (that one was over twenty years ago). And every time, those early days and weeks are rocky. In the beginning of a big hit, loss, or change, you don’t want to follow any cute “New Age” healing steps. You just want to survive the shipwreck that has hit your life. Normal self-care, like a massage or night out, is impossible in the early days. For one thing, you probably don’t feel like leaving your house, and the idea of small talk with others is impossible. The loss and pain are so acute you can’t imagine anything will help. And you may even feel guilty desiring any sort of relief You just want to breathe normally again. When facing a difficult outcome, it’s natural to experience frustration, anger, and disappointment. And to go through the stages of death, including: Denial, Anger, Bargaining and Sadness If you are having these feelings, try to be curious about what they are trying to teach you. And talk with your therapist about them. If any of them lead to thoughts of harming yourself, please reach out to your nearest emergency room or dial 988. Understandably, as part of the stages above, you may question the part others play in your misery. If possible, please try to remember that no one took their actions to hurt you. They didn’t die to hurt you, they didn’t vote to harm you, they didn’t even make decisions to lay you off to hurt you. They are acting out of their own needs and path and possibly suffering. You are hurt, but rethinking the instinct to blame - or the belief that something was done to you - might alleviate some of that pain. Even in my rawest, most tender states, I want to travel through the uglier parts of my being and get to the peaceful person as soon as possible. To do this, I find it helpful to lean on yoga and Buddhist philosophy so I can navigate these moments with some semblance of grace. Here are six ways I have found helpful...…

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From Panic to Peace with Rita Zoey Chin 24:46

about a year ago24:46

24:46

“The horse I fell in love with, Claret, was very, very spooky, and he had a trauma history of his own. And it didn’t matter; I loved him. I just loved him. And I would see him, so afraid. And in helping him face his fears, it knocked me out of my own. Teaching him to be brave taught me to be brave." In this week’s episode, we explore the subject of panic attacks and the journey to finding calm with Rita Zoey Chin, the award-winning author of Let the Tornado Come. Zoey shares her insights on how her childhood experiences as a runaway shaped her, what she’s learned from panic attacks, and how she’s embraced healing through a horse named Claret, EMDR therapy, and self-compassion. Whether you’ve experienced panic and anxiety or need a dose of inspiration, this episode is a must-listen. For more information about Rita Zoey Chin's books and events visit ritazoeychin.com. If you enjoyed this episode, you might want to listen to Episode #33 – “Feeling Stuck & Frustrated? This Walking Meditation’s For You,” or Episode #13 – “Find Happiness After Loss with Maria Sirois.” Also, please consider subscribing to this podcast, leaving a review, and sharing this episode with others. Thank you. Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here . To learn about Donna’s coaching services and events, visit donnayferris.com. Follow Donna on Instagram and YouTube @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #BounceBackStronger #Podcast #DonnaFerris #RitaZoeyChin #PodcastEpisode #HealingJourney #MentalHealthAwareness #PanicAttacks #HorseLover #HorseTherapy #ChildAbuse #HealingTrauma #SelfCompassion…

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3 Ways to Lift Yourself Out Of Depression with Garry Cosnett 24:08

about a year ago24:08

24:08

“The lack of communication about and around mental illness in general and depression specifically is really quite striking in this day and age.” In this episode of Bounce Back Stronger , host Donna Ferris speaks with Garry Cosnett, author of Everything Slows Down , a book chronicling his lifelong battle with depression and his eventual journey to peace. Garry offers a raw and candid look into how depression has shaped his life, the vital role his relationships have played in his recovery, and how his experiences have become part of the curriculum for Johns Hopkins psychiatry students. Garry also discusses the unique ways he diagnoses his mental state, including his “Abbey Road test,” and shares the three practices that have helped him break free from the grip of depression. Whether you or a loved one are battling mental health challenges, Garry’s story will inspire hope and show that recovery is possible, even after decades of struggle. To learn more about Garry and his book, visit garrycosnett.com. If you found this episode helpful, listen to Episode 50 – “Why Talking About Mental Health Builds Stronger Kids” with Sandra Lau, or Episode 29 – “Moms, Memoirs and Mental Health” with Mira Bartok. Also, please consider subscribing to this podcast, leaving a review, and sharing it with others. Thank you. Donna’s latest book, Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens, can be purchased here . To learn about Donna’s coaching services and events, visit donnayferris.com. You can follow Donna on Instagram and YouTube: @donnayferris or Facebook @donnayatesferris. And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only). #BounceBackStronger #MentalHealthAwareness #DepressionRecovery #GarryKosnett #Resilience #MentalHealth #Podcast #abbeyroad #johnshopkins #psychiatry…

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Mindful Writing Practice: Engage Your Senses and Find Your Voice 8:45

about a year ago8:45