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Brain Bits: Brain Training, Memory, & Sleep
MP3•Episode home
Manage episode 206754792 series 2318291
Content provided by Julie Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Brain Bits show! Yep it is one of my favorite topics. Today we only made it through two but boy were they good! We covered the latest findings on the effectiveness of brain training and memory. Then we talk about sleep and how important it is for brain health and physical health. Did you know that lack of sleep increases your hunger hormone and decreases your appetite suppressing hormone? Well it does. Tune in and find out more!
To connect with Brain Lady Julie...
BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTok
Facebook Business: YourBestMindOnline
Twitter: @BrainLady
YouTube: BrainLadyJulie OR YourBestMind
For more information on becoming a Certified Brain Personality Connection Specialist email us at Info@YourBestMindLlc.com or visit YourBestMindLLC.com
Interested in having Brain Lady Julie speak for your group or organization? Send an email to Info@BrainLadySpeaker.com or visit BrainLadySpeaker.com to browse her topics.
…
continue reading
To connect with Brain Lady Julie...
BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTok
Facebook Business: YourBestMindOnline
Twitter: @BrainLady
YouTube: BrainLadyJulie OR YourBestMind
For more information on becoming a Certified Brain Personality Connection Specialist email us at Info@YourBestMindLlc.com or visit YourBestMindLLC.com
Interested in having Brain Lady Julie speak for your group or organization? Send an email to Info@BrainLadySpeaker.com or visit BrainLadySpeaker.com to browse her topics.
175 episodes
MP3•Episode home
Manage episode 206754792 series 2318291
Content provided by Julie Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Brain Bits show! Yep it is one of my favorite topics. Today we only made it through two but boy were they good! We covered the latest findings on the effectiveness of brain training and memory. Then we talk about sleep and how important it is for brain health and physical health. Did you know that lack of sleep increases your hunger hormone and decreases your appetite suppressing hormone? Well it does. Tune in and find out more!
To connect with Brain Lady Julie...
BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTok
Facebook Business: YourBestMindOnline
Twitter: @BrainLady
YouTube: BrainLadyJulie OR YourBestMind
For more information on becoming a Certified Brain Personality Connection Specialist email us at Info@YourBestMindLlc.com or visit YourBestMindLLC.com
Interested in having Brain Lady Julie speak for your group or organization? Send an email to Info@BrainLadySpeaker.com or visit BrainLadySpeaker.com to browse her topics.
…
continue reading
To connect with Brain Lady Julie...
BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTok
Facebook Business: YourBestMindOnline
Twitter: @BrainLady
YouTube: BrainLadyJulie OR YourBestMind
For more information on becoming a Certified Brain Personality Connection Specialist email us at Info@YourBestMindLlc.com or visit YourBestMindLLC.com
Interested in having Brain Lady Julie speak for your group or organization? Send an email to Info@BrainLadySpeaker.com or visit BrainLadySpeaker.com to browse her topics.
175 episodes
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