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Dr. Anne Welsh On Finding Peace And Freedom From Perfectionism
Manage episode 396108155 series 3464035
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Hello everyone! How are you doing out there?
Quick Pestikas household update. I need more time off after the holidays. LOL. I’m sure you can relate. I’m not ready for everything to get into the swing of things again, between school drop-offs and pick-ups, my older daughter is in Poms and theatre, so I feel like my husband and I are taxi drivers all over town. And we’re not even a sports family like so many other families I know. Much respect for the traveling sports families. Much respect. Anyway, I am not ready for things to get to full speed this January.
Speaking about expectations, perfectionism, and parenting, I loved my conversation with Dr. Anne Welsh today. Dr. Anne not only is a trained psychologist and executive coach, but she is also a mom of 4. FOUR. I can barely keep it together with two kiddos, let alone four. Regardless, Dr. Anne shared great nuggets of wisdom during the show that I’m sure you will enjoy.
During my chat with Dr. Anne, we discussed:
- The difference between coaching and therapy
- Signs you may be struggling with perfectionism or a pattern that is no longer serving you.
- Why Dr. Anne created the Working Mothers Lifeline
- How we can let go of unrealistic perfections at work and home
- How companies can retain working parents
- And more
195 episodes
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