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Episode 143 | Eat Smart, Play Well: Best Foods For Pre, Post-Game Meals (Seanna Thomas)

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Manage episode 344760723 series 87027
Content provided by Breakaway Podcast and Ontario Minor Hockey Association. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breakaway Podcast and Ontario Minor Hockey Association or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You are what you eat. Eat good, feel good.

We know now more than ever about how to maximize our nutrition to fuel our performance. Let's dive deeper into what to focus on before and after your games.

Guest Bio: Seanna Thomas is a Nutrition Consultant, Mom to 3 active kids, and founder of Hockey Snacks Inc., where she provides nutrition information for young athletes, sports teams, families, and organizations.

  continue reading

140 episodes

Artwork
iconShare
 
Manage episode 344760723 series 87027
Content provided by Breakaway Podcast and Ontario Minor Hockey Association. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breakaway Podcast and Ontario Minor Hockey Association or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You are what you eat. Eat good, feel good.

We know now more than ever about how to maximize our nutrition to fuel our performance. Let's dive deeper into what to focus on before and after your games.

Guest Bio: Seanna Thomas is a Nutrition Consultant, Mom to 3 active kids, and founder of Hockey Snacks Inc., where she provides nutrition information for young athletes, sports teams, families, and organizations.

  continue reading

140 episodes

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