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Episode 8 – Mindful Breathing
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In this episode we are joined by the fabulous Shanti Medina, Founder of Energize training systems and Body Current® therapeutics supporting personal transformation and self-realization with every breath. Shanti explains why mindful breathing is so important, and how our conscious breath at 11:11 can uplift humanity. “We never leave home without our breath. It’s a true super power that often is just happening in the background. But when we bring it to the forefront and really focus our awareness on the breath, real magic happens,” she says. “If you’re earnest about your 11:11 wish and intention, light it with your breath, feel the connection, and see what happens.”
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