))
Approaching Stress and Anxiety through Art
Manage episode 388304581 series 3518046
Content provided by Tracy Dawn Brewer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracy Dawn Brewer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever felt overwhelmed by life's challenges? Imagine finding solace in the simple act of sketching, writing, or even molding clay. This episode is a revealing discourse on how creativity can be a powerful tool for mental well-being. The first half unravels the intricate relationship between art and mental health, underlining how creative activities can help us navigate through stress, anxiety, and negative emotions. Drawing from personal experiences, I’m shedding light on how creativity can help to decelerate our thoughts and offer fresh viewpoints to tackle problems. I also emphasize how a supportive environment can bolster this healing process.
Shifting gears, in the second half we underline the imperative of incorporating creativity in our daily lives. I share how you can explore a plethora of creative outlets such as writing, coloring, building, and theatre participation and discuss how regular practice of these activities can be beneficial for your mental health. The discussion highlights the value of having a supportive community to share and grow your creative endeavors. I also delve into how art can be a mirror to our emotions, allowing us to express ourselves without fear. The episode culminates with a crucial reminder - you're not alone, and your talents are a gift that deserves to be shared with the world. So tune in, and discover how creativity can be your ally in your mental health journey.
Today’s doodle is my favorite Scooby Doo character dressed in 20’s clothing!
AultCaring Conversations-all episodes
Mental & Behavioral Health
Situational Grief
SAD
Holiday Blues
Catch the doodles on YouTube
My socials:
Sign up for my monthly newsletter
Portfolio website: Brewtifully.com
Instagram: /Brewtifully
Facebook: /brewtifully
TikTok: GettingSmallwithGrandma
LinkedIn: Tracy Dawn Brewer
Chapters
1. Approaching Stress and Anxiety through Art (00:00:00)
2. Creativity and Mental Health (00:00:06)
3. Importance of Creativity for Mental Health (00:12:23)
40 episodes
Share
