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339- Smashing Wedding Planning Stress

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Manage episode 217459391 series 1539128
Content provided by Happy Days Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Happy Days Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Regardless of whether you’re trying to lose weight, gain weight, stay the same weight or simply not lose your mind, stress plays a massive role in how you look and feel. In this week’s episode of the Bridechilla Podcast, Gemma Clark, a clinical nutritionist long-time listener (and current Chilla planning her own wedding) shares how to recognize the symptoms of stress and how to deal with it! A must listen Chillas. Be on your way to wedding Planning Zen with the Bridechilla Guides! Visit the Bridechilla Store and use the Codeword LISTEN for 10% off your order! Join the Bridechilla Community on Facebook. The best Wedding Planning community around. It's bullshit-free, jerk-free and a nice place to be! Keep up to date with the Bridechilla Blog, read podcast show notes and be inspired by real Bridechilla Weddings Join Bridechilla founder, Aleisha on Instagram, for wedding inspiration and more!
  continue reading

426 episodes

Artwork
iconShare
 
Manage episode 217459391 series 1539128
Content provided by Happy Days Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Happy Days Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Regardless of whether you’re trying to lose weight, gain weight, stay the same weight or simply not lose your mind, stress plays a massive role in how you look and feel. In this week’s episode of the Bridechilla Podcast, Gemma Clark, a clinical nutritionist long-time listener (and current Chilla planning her own wedding) shares how to recognize the symptoms of stress and how to deal with it! A must listen Chillas. Be on your way to wedding Planning Zen with the Bridechilla Guides! Visit the Bridechilla Store and use the Codeword LISTEN for 10% off your order! Join the Bridechilla Community on Facebook. The best Wedding Planning community around. It's bullshit-free, jerk-free and a nice place to be! Keep up to date with the Bridechilla Blog, read podcast show notes and be inspired by real Bridechilla Weddings Join Bridechilla founder, Aleisha on Instagram, for wedding inspiration and more!
  continue reading

426 episodes

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