339- Smashing Wedding Planning Stress


Manage episode 217459391 series 1539128
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

For me, sometimes I’m not even conscious of being stressed until my body starts to send warning signs like grinding my teeth at night, struggling to catch my breath and having a huge desire to drive to the country and find a field to scream into. Regardless of whether you’re trying to lose weight, gain weight, stay the same weight or simply not lose your mind, stress plays a massive role in how you look and feel. In this week’s episode of the Bridechilla Podcast, Gemma Clark, a clinical nutritionist long-time listener (and current Chilla planning her own wedding) shares how to recognise the symptoms of stress and how to deal with it! A must listen!

Get The Bridechilla Guides The Bridechilla Survival Guide and The Bridechilla Field Guide and the best combo since tequila and bad decisions. Order your copies NOW!

Join the Bridechilla Community on Facebook. The best Wedding Planning community around. You can also join the fellow Bridechillas on Twitter and the follow the Facebook page!

360 episodes available. A new episode about every 6 days averaging 43 mins duration .