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Are you struggling with suppressing your emotions and finding it hard to connect deeply with others? In this video, I share how deepening our capacity to hold space for our feelings makes us better communicators and enriches our relationships. Learn the consequences of suppressing emotions and discover effective tools for emotional regulation and empathetic communication.
00:00 Introduction: The Power of Emotions
01:17 The Consequences of Suppressing Emotions
02:15 Personal Struggles and Coping Mechanisms
03:48 The Importance of Holding Space
06:00 Four Common Mistakes Men Make
07:59 Effective Communication Tools
11:15 Practicing Emotional Regulation
14:55 Conclusion: Feeling is Healing
🔥 RESOURCES FOR YOU
FREE Becoming Blueprint: https://www.brothr.life/your-blueprint
Join the Brothrhood (Online Men’s Community): https://www.brothr.life/brothrhood
🔗 CONNECT WITH ME
📸 Instagram: https://www.instagram.com/iamstumurray
👍 Facebook: https://www.facebook.com/iamstumurray
🌍 Website: www.brothr.life
WHO IS STU MURRAY & BROTHR?
I’m Stu Murray, founder of Brothr. This channel is for men ready to take ownership of their lives, break through self-imposed limits, and lead with purpose, integrity, and connection.
Here, you’ll find raw conversations, practical tools, and actionable insights to help you master your emotions, confront your shadows, build deeper relationships, and step boldly into the man you’re meant to be.
Brotherhood is the medicine. Subscribe, join the movement, and start living a life of courage, authenticity, and contribution.
#emotionalregulation #communicationskills #relationshipadvice
61 episodes
Are you struggling with suppressing your emotions and finding it hard to connect deeply with others? In this video, I share how deepening our capacity to hold space for our feelings makes us better communicators and enriches our relationships. Learn the consequences of suppressing emotions and discover effective tools for emotional regulation and empathetic communication.
00:00 Introduction: The Power of Emotions
01:17 The Consequences of Suppressing Emotions
02:15 Personal Struggles and Coping Mechanisms
03:48 The Importance of Holding Space
06:00 Four Common Mistakes Men Make
07:59 Effective Communication Tools
11:15 Practicing Emotional Regulation
14:55 Conclusion: Feeling is Healing
🔥 RESOURCES FOR YOU
FREE Becoming Blueprint: https://www.brothr.life/your-blueprint
Join the Brothrhood (Online Men’s Community): https://www.brothr.life/brothrhood
🔗 CONNECT WITH ME
📸 Instagram: https://www.instagram.com/iamstumurray
👍 Facebook: https://www.facebook.com/iamstumurray
🌍 Website: www.brothr.life
WHO IS STU MURRAY & BROTHR?
I’m Stu Murray, founder of Brothr. This channel is for men ready to take ownership of their lives, break through self-imposed limits, and lead with purpose, integrity, and connection.
Here, you’ll find raw conversations, practical tools, and actionable insights to help you master your emotions, confront your shadows, build deeper relationships, and step boldly into the man you’re meant to be.
Brotherhood is the medicine. Subscribe, join the movement, and start living a life of courage, authenticity, and contribution.
#emotionalregulation #communicationskills #relationshipadvice
61 episodes
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