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Building Self-Confidence 101: From Personal Experience to Practical Exercises
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Welcome to a transformative episode of Brown Girl Trending! Today, host Meera Hardin is diving into the foundational topic of self-confidence. This episode is a blend of personal stories and actionable advice designed to help you build and sustain your confidence in various aspects of your life, whether it's stepping into a job interview, negotiating a salary, or navigating tough conversations.
In this episode you’ll learn:
My personal journey and experiences in building self-confidence.
Effective exercises and affirmations that have worked for me.
Physical preparation techniques to boost your confidence.
Tips for feeling your best in high-stakes situations.
Be empowered with the tools and mindset to walk into any room with confidence and authenticity. Tune in to this episode of Brown Girl Trending and embark on your journey to becoming your most confident self, ready to tackle any challenge that comes your way!
Resources:
ABOUT MEERA HARDIN
Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.
As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.
Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.
Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.
Connect with Meera Hardin:
IG: https://www.instagram.com/browngirltrending
TikTok: https://www.tiktok.com/@meerahardin
YouTube: https://www.youtube.com/@browngirltrending
Website: https://www.browngirltrending.com
🎙️Host Meera Hardin
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