))
#113 Fourty-5 min Yoga - Hips 'n Bends (45min)
Manage episode 289228494 series 2645134
Content provided by BruceYogi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BruceYogi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Emphasizing - Forward Bends and Hip Opening poses - to facilitate a release of emotional tension.
This is the 4th class of a series of shorter Yoga Flow classes - if you have limited time available but need your yoga.
(Alternative 45min classes, try #92, #99, #108)
Class Guidelines:-
1. set your intent.
2. practice with a steady rhythmic ujjai breath.
3. focused awareness to movement and breath.
Then rest or meditate after the class.
You can practice this class before your pranayama and meditation practice - - -> for a steadier - easier meditation.
Namaste.
(this class is for all levels of practice)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bruceyogi/message123 episodes
Share
