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#92 Fourty-5 minute Yoga (45min)
Manage episode 279451414 series 2645134
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A shortened Jivamukti Yoga class for when you have limited time available for your yoga practice.
Alternatively, you can practice this class before you practice pranayama and meditation - - -> for a steady-easier meditation.
- set your intent.
- practice with Ujjayi Pranayama (victorious breath) and use Bandha (locks), together with Dristhi (steady gaze).
- practice with a steady-easiness.
Namaste.
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