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#97 Life is a Gentle Balance - Vinyasa Yoga Flow (60min)
Manage episode 281512669 series 2645134
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Get your year on, with a Yoga Balance.
What does balance mean to you? Think... left & right, up & down, front & back, inner world & outer world, male & female, hot & cold, energizing & nurturing, emotions & intellect ... ?
All of the above!
Make a resolve this year to live your life with a gentle balance.
Balance is key to progressing in yoga... and a consistent practice is required !
Namaste.
(a class suitable for all yogis)
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